Crunchy High Protein Healthy Chana Chaat Recipe with Papdi

Ingredients

• 1 cup Dried Chickpeas (soaked overnight, then drained)
• 2.5 cups Water (for pressure cooking chickpeas)
• 1 inch Ginger (peeled and blended with a splash of water to make paste)
• 1 cup Plain Yogurt (full‑fat, strained through a cheesecloth until thick)
• 2 tablespoons Tamarind Paste (soaked in warm water and strained to make tamarind water)
• 1 small Cucumber (finely diced)
• 1 cup Cabbage (shredded into tiny squares)
• 1 medium Onion (finely chopped)
• 1 medium Tomato (finely diced)
• 2 Green Chilies (mild, finely chopped)
• 2 tablespoons Fresh Coriander Leaves (chopped)
• 1 tablespoon Fresh Mint Leaves (chopped (optional))
• 2 medium Boiled Potatoes (peeled and diced)
• 4 tablespoons Boondi (store‑bought fried chickpea flour droplets)
• 4 tablespoons Sweet Tamarind Chutney (store‑bought or homemade)
• 1 tablespoon Lemon Juice (freshly squeezed)
• 1/4 teaspoon Ajwain (Carom Seeds) (for papdi dough)
• 1 teaspoon Salt (for chickpea seasoning)
• 1 teaspoon Black Salt (Kala Namak) (adds tangy flavor)
• 1/2 teaspoon Chole Masala
• 1 teaspoon Magic Masala (Chaat Masala)
• 1 teaspoon Kashmiri Red Chili Powder (mild, gives color)
• 1/2 teaspoon Turmeric Powder
• 1/4 teaspoon Hing (Asafoetida)
• 1/2 teaspoon Roasted Cumin Powder
• 1/2 teaspoon Black Pepper Powder
• 1/4 teaspoon Red Chili Flakes (optional, for extra heat)
• 250 grams All-Purpose Flour (sifted)
• 1 teaspoon Salt (for papdi dough)
• 2 tablespoons Melted Ghee (use extra‑virgin if possible)
• 4 tablespoons Cold Water (room temperature, not hot)
• 2 cups Vegetable Oil (for deep frying papdi)

Instructions

1. Strain Yogurt

   Place a cheesecloth over a bowl, pour the plain yogurt in, and let it drain for about 10 minutes until thick.

   Time: PT10M

2. Prepare Tamarind Water

   Soak 2 tbsp tamarind pulp in ¼ cup warm water for 5 minutes, then strain through a fine sieve. Set aside.

   Time: PT5M

3. Make Ginger Paste

   Blend the peeled ginger piece with a splash of water until smooth. Use about 1 tbsp of paste.

   Time: PT2M

4. Chop All Vegetables

   Finely dice cucumber, cabbage, onion, tomato, green chilies, coriander, mint, and boiled potatoes. Keep each ingredient separate for layering.

   Time: PT10M

5. Make Papdi Dough

   In a mixing bowl combine 250 g all‑purpose flour, 1 tsp salt, ¼ tsp ajwain, 2 tbsp melted ghee, and 4 tbsp cold water. Knead into a stiff, non‑sticky dough.

   Time: PT5M

6. Rest Dough

   Cover the dough with a damp kitchen towel and let it rest at room temperature for 15 minutes.

   Time: PT15M

7. Roll and Cut Papdi

   Divide the dough into small balls, roll each ball as thinly as possible (almost translucent). Cut into small squares or diamonds using a knife.

   Time: PT10M

8. Fry Papdi

   Heat vegetable oil in a deep pan to 180 °C. Fry the papdi pieces a few at a time; they should puff up instantly and turn golden within seconds. Remove with a slotted spoon and place on paper towels.

   Time: PT5M

   Temperature: 180°C

9. Boil Chickpeas

   Add the soaked chickpeas and 2.5 cups water to the pressure cooker. Cook on high pressure for 5 minutes, then allow natural release for 5 minutes. Drain, reserving the cooking liquid.

   Time: PT10M

10. Spice the Chickpeas

    In a large pan heat 1 tbsp oil, add ¼ tsp ajwain, then stir‑in 1 tbsp ginger paste, 1 tsp Kashmiri red chili powder, ½ tsp turmeric, ½ tsp black pepper, ½ tsp roasted cumin, ¼ tsp hing, 1 tsp chole masala, 1 tsp magic (chaat) masala, 1 tsp black salt, and ½ tsp regular salt. Add the boiled chickpeas and toss for 2 minutes.

    Time: PT5M

11. Add Yogurt and Tamarind Mix

    Stir in the thick yogurt, 4‑5 tbsp tamarind water, and 4 tbsp sweet tamarind chutney. Cook on high heat, stirring, until most of the liquid evaporates (about 5 minutes).

    Time: PT5M

12. Assemble the Chaat

    In a serving bowl place the spiced chickpeas as the base. Layer cucumber, cabbage, onion, tomato, green chilies, boiled potatoes, and fresh herbs. Add 3‑4 tbsp boondi, then top with the fried papdi pieces. Drizzle an extra 2‑3 tbsp yogurt, 2 tbsp sweet chutney, and a squeeze of lemon juice. Garnish with coriander, mint, and optional pomegranate seeds.

    Time: PT5M

Nutrition Facts

Calories

350

Protein

12 g

Carbohydrates

45 g

Fat

12 g

Fiber

8 g