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Healthy Rajma (Kidney Bean Curry)
A protein‑rich, fiber‑packed Indian kidney bean curry cooked with minimal oil and aromatic spices. The recipe keeps the bean‑cooking water to preserve nutrients and delivers a flavorful, wholesome dish perfect for lunch or dinner.
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Cost Breakdown
Critical Success Points
- • Soak beans overnight to ensure softness
- • Boil beans until very soft, retaining the cooking water
- • Properly brown the onion‑ginger mixture for deep flavor
- • Cook tomato paste until oil separates
- • Adjust seasoning before serving
Safety Warnings
- • Hot oil can splatter – handle with care
- • Boiling water and hot beans can cause burns
- • Mustard oil has a strong pungent aroma; use in a well‑ventilated area
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