Amazon Associates PartnerTrusted
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
Healthy Rajma (Kidney Bean Curry)
A protein‑rich, fiber‑packed Indian kidney bean curry cooked with minimal oil and aromatic spices. The recipe keeps the bean‑cooking water to preserve nutrients and delivers a flavorful, wholesome dish perfect for lunch or dinner.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Cost Breakdown
Critical Success Points
- • Soak beans overnight to ensure softness
- • Boil beans until very soft, retaining the cooking water
- • Properly brown the onion‑ginger mixture for deep flavor
- • Cook tomato paste until oil separates
- • Adjust seasoning before serving
Safety Warnings
- • Hot oil can splatter – handle with care
- • Boiling water and hot beans can cause burns
- • Mustard oil has a strong pungent aroma; use in a well‑ventilated area
You Might Also Like
Similar recipes converted from YouTube cooking videos
High Protein Chickpea Paneer Sandwich
A quick, high‑protein Indian‑style sandwich perfect for breakfast or a portable lunch. Made with boiled Kabuli chickpeas, grated paneer, hung curd and aromatic spices, it delivers about 22 g of protein per serving.
American Style Oven Baked Chicken Biryani
A fusion take on classic Hyderabadi chicken biryani, adapted for the American kitchen. Chicken is marinated with biryani masala, ginger‑garlic paste, and fresh herbs, then layered with par‑boiled basmati rice and baked in the oven for a fragrant, fluffy one‑pot meal.
Honey Chilli Cake - By VahChef @ VahRehVah.com
A vibrant South Indian-inspired cake soaked in a fragrant honey‑rose syrup, topped with spicy jam icing and a sprinkle of desiccated coconut. The cake is buttery, juicy, and has a subtle heat from Kashmiri chili powder, making it a popular treat in bakeries across Hyderabad, Tamil Nadu, and Karnataka.
चिकन चेंगेज़ी
यह रेसिपी दिल्ली की सड़कों की देहाती शैली में तैयार किया गया चिकन चेंगेज़ी है। बारीक कटा हुआ प्याज़‑काजू पेस्ट, ताज़ा टमाटर प्यूरी और दही के साथ बनायीं गई यह ग्रेवी, आधी पकी हुई हड्डी वाले चिकन के साथ मिलाकर परोसी जाती है। रेसिपी में सभी चरणों को विस्तार से बताया गया है, जिससे घर पर भी आसानी से रेस्तरां जैसा स्वाद मिल सके।
Bhindi Paneer with Mozzarella Cheese
A flavorful Indian-style okra (bhindi) stir‑fry tossed with paneer and melted mozzarella. Packed with protein and low in carbs, this quick vegetarian dish is perfect for weight‑loss diets and family meals.
Protein Dosa (No‑Rice High‑Protein Dosa)
A high‑protein, low‑carb Indian dosa made without rice or fermentation. Made from a blend of five dals, oats and fenugreek, this diabetic‑friendly dosa delivers about 116 kcal and 7.5 g protein per serving. The batter is soaked overnight, blended to a smooth paste and cooked on a hot cast‑iron tawa with a touch of oil or ghee.