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Paneer Mixed Veg Stir Fry (Indian Style)

A vibrant, fast‑cooked Indian vegetable stir‑fry loaded with cauliflower, carrots, beans, bell peppers, peas and grated paneer, seasoned with homemade tomato ketchup and a blend of Indian masalas. The dish stays slightly crisp, delivering bold flavors that rival restaurant‑style veg‑paneer preparations.

MediumIndianServes 4

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Source Video
4m
Prep
12m
Cook
10m
Cleanup
26m
Total

Cost Breakdown

$17.98
Total cost
$4.49
Per serving

Critical Success Points

  • Cooking the vegetables on high heat without over‑cooking them.
  • Adding the paneer at the very end to keep it soft.
  • Balancing the spice blend – taste before the final toss.

Safety Warnings

  • Handle hot oil with care; splatter can cause burns.
  • Use a sturdy cutting board to avoid knife slips.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Paneer Mixed Veg Stir Fry in Indian cuisine?

A

Mixed vegetable dishes with paneer are a staple of North Indian home cooking, especially in winter when fresh produce is abundant. The dish reflects the street‑food style of quick, high‑heat tawa cooking that many Indian households emulate.

cultural
Q

What are the traditional regional variations of mixed vegetable paneer dishes in Indian cuisine?

A

In Punjab, the vegetables are often cooked with butter and garam masala, while in Maharashtra a similar dish called "Paneer Bhurji" includes tomatoes and green chilies. Gujarat adds a hint of sweet jaggery, and South India may incorporate curry leaves and mustard seeds.

cultural
Q

How is Paneer Mixed Veg Stir Fry traditionally served in North Indian households?

A

It is usually served hot with warm roti, naan, or paratha, and sometimes accompanied by a side of plain rice or a dollop of fresh yogurt to balance the spices.

cultural
Q

During which Indian festivals or celebrations is a paneer‑vegetable stir fry commonly prepared?

A

While not tied to a specific festival, paneer mixed veg is popular during winter festivals like Lohri and Diwali because it uses seasonal vegetables and provides a hearty, comforting meal.

cultural
Q

What makes Paneer Mixed Veg Stir Fry special compared to other Indian vegetable dishes?

A

The combination of high‑heat tawa cooking, a homemade tomato ketchup base, and a blend of three different masalas (chole, sambar, pav bhaji) gives it a uniquely layered flavor that stays slightly crisp, unlike slower‑cooked curries.

cultural
Q

What are the most common mistakes to avoid when making Paneer Mixed Veg Stir Fry at home?

A

Over‑cooking the vegetables, adding paneer too early, and using low heat are the biggest pitfalls. Keep the pan hot, add paneer only at the end, and stir constantly to retain texture.

technical
Q

Why does this recipe use homemade tomato ketchup instead of store‑bought ketchup?

A

Homemade ketchup provides a fresher tomato flavor without the excess sugar and preservatives of commercial versions, allowing the spices to shine and keeping the dish authentic to the creator’s style.

technical
Q

Can I make Paneer Mixed Veg Stir Fry ahead of time and how should I store it?

A

Yes, you can prep the vegetables and grate the paneer a day ahead. Store them separately in airtight containers in the refrigerator. Re‑heat the stir‑fry quickly on high heat just before serving.

technical
Q

What texture and appearance should I look for when the dish is done cooking?

A

The vegetables should be bright‑colored and still slightly firm to the bite, the paneer should be soft but not melted, and the sauce should coat everything with a glossy, reddish hue.

technical
Q

What does the YouTube channel Unknown specialize in?

A

The YouTube channel Unknown focuses on quick, home‑style Indian recipes that replicate popular restaurant flavors using everyday kitchen tools and simple techniques.

channel
Q

How does the YouTube channel Unknown's approach to Indian cooking differ from other Indian cooking channels?

A

Channel Unknown emphasizes high‑heat tawa cooking, minimal equipment, and the use of homemade condiments like tomato ketchup, offering a more rustic, street‑food inspired perspective compared to channels that rely on elaborate gadgets or pre‑made spice mixes.

channel

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