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A vibrant, fast‑cooked Indian vegetable stir‑fry loaded with cauliflower, carrots, beans, bell peppers, peas and grated paneer, seasoned with homemade tomato ketchup and a blend of Indian masalas. The dish stays slightly crisp, delivering bold flavors that rival restaurant‑style veg‑paneer preparations.
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Everything you need to know about this recipe
Mixed vegetable dishes with paneer are a staple of North Indian home cooking, especially in winter when fresh produce is abundant. The dish reflects the street‑food style of quick, high‑heat tawa cooking that many Indian households emulate.
In Punjab, the vegetables are often cooked with butter and garam masala, while in Maharashtra a similar dish called "Paneer Bhurji" includes tomatoes and green chilies. Gujarat adds a hint of sweet jaggery, and South India may incorporate curry leaves and mustard seeds.
It is usually served hot with warm roti, naan, or paratha, and sometimes accompanied by a side of plain rice or a dollop of fresh yogurt to balance the spices.
While not tied to a specific festival, paneer mixed veg is popular during winter festivals like Lohri and Diwali because it uses seasonal vegetables and provides a hearty, comforting meal.
The combination of high‑heat tawa cooking, a homemade tomato ketchup base, and a blend of three different masalas (chole, sambar, pav bhaji) gives it a uniquely layered flavor that stays slightly crisp, unlike slower‑cooked curries.
Over‑cooking the vegetables, adding paneer too early, and using low heat are the biggest pitfalls. Keep the pan hot, add paneer only at the end, and stir constantly to retain texture.
Homemade ketchup provides a fresher tomato flavor without the excess sugar and preservatives of commercial versions, allowing the spices to shine and keeping the dish authentic to the creator’s style.
Yes, you can prep the vegetables and grate the paneer a day ahead. Store them separately in airtight containers in the refrigerator. Re‑heat the stir‑fry quickly on high heat just before serving.
The vegetables should be bright‑colored and still slightly firm to the bite, the paneer should be soft but not melted, and the sauce should coat everything with a glossy, reddish hue.
The YouTube channel Unknown focuses on quick, home‑style Indian recipes that replicate popular restaurant flavors using everyday kitchen tools and simple techniques.
Channel Unknown emphasizes high‑heat tawa cooking, minimal equipment, and the use of homemade condiments like tomato ketchup, offering a more rustic, street‑food inspired perspective compared to channels that rely on elaborate gadgets or pre‑made spice mixes.
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