Homemade Chyawanprash (Ayurvedic Herbal Jam)

Ingredients

• 100 g Ginger Powder (freshly ground, fine texture)
• 100 g Amla Powder (sour green mango powder, unsweetened)
• 200 ml Honey (pure, raw honey; warm slightly to a pourable consistency)

Instructions

1. Measure the powders

   Weigh 100 g of ginger powder and 100 g of amla powder using a kitchen scale. Transfer each to the mixing bowl.

   Time: PT5M

2. Combine the dry ingredients

   Stir the ginger and amla powders together until they are uniformly blended.

   Time: PT3M

3. Add honey

   Warm the honey gently (no more than 40 °C) until it is pourable, then pour it over the dry mixture. Stir vigorously until a smooth, jam‑like consistency forms.

   Time: PT5M

   Temperature: 40°C

4. Package and store

   Transfer the finished chyawanprash into an airtight glass jar. Seal tightly and label with the date.

   Time: PT2M

Nutrition Facts

Calories

55

Protein

0.5 g

Carbohydrates

14 g

Fat

0 g

Fiber

1 g