homemade taco seasoning can be healthier

Ingredients

• 2 tablespoons Chili Powder (mild or hot, depending on preference)
• 1.5 tablespoons Ground Cumin (freshly ground for best flavor)
• 1.5 tablespoons Paprika (smoked paprika adds depth, but regular works too)
• 1 tablespoon Garlic Powder
• 1 tablespoon Onion Powder
• 1 teaspoon Dried Oregano
• 0.5 teaspoon Crushed Red Pepper Flakes (optional for heat)
• 0.5 teaspoon Salt (use kosher or sea salt; reduce for low‑sodium version)

Instructions

1. Measure All Spices

   Using measuring spoons, measure each spice into a small bowl or directly into the mixing bowl.

   Time: PT3M

2. Combine and Whisk

   Add all measured spices to the mixing bowl and whisk vigorously until the blend is uniform and no clumps remain.

   Time: PT4M

3. Transfer to Storage

   Spoon the finished seasoning into an airtight jar, seal tightly, and label with the date.

   Time: PT2M

4. Clean Up

   Rinse the mixing bowl, whisk, and measuring spoons; wipe the jar exterior.

   Time: PT5M

Nutrition Facts

Calories

10

Protein

0.3 g

Carbohydrates

2 g

Fat

0.5 g

Fiber

1 g