Pilons de Poulet Miel et Moutarde Recette Facile et Rapide

Ingredients

• 1 kg Chicken Drumsticks (preferably organic or free‑range)
• 3 tablespoons Dijon Mustard (smooth, classic Dijon)
• 3 tablespoons Soy Sauce (regular or low‑sodium)
• 3 tablespoons Olive Oil (extra‑virgin for flavor)
• 100 g Honey (light honey works best)
• 2 tablespoons Lemon Juice (freshly squeezed or bottled)
• 1 Onion (medium, coarsely chopped)
• 2 Garlic Cloves (minced)
• 1 teaspoon Herbes de Provence (dried blend)
• 1 teaspoon Salt (to taste)
• ½ teaspoon Black Pepper (freshly ground)
• 1 tablespoon Sesame Seeds (toasted)

Instructions

1. Prepare the Marinade

   In a mixing bowl combine Dijon mustard, soy sauce, olive oil, honey, lemon juice, Herbes de Provence, salt, and pepper. Whisk until a smooth emulsion forms.

   Time: PT10M

2. Add Aromatics

   Finely mince the garlic and coarsely chop the onion, then stir them into the marinade.

   Time: PT5M

3. Marinate the Chicken

   Place the chicken drumsticks in a shallow dish or zip‑lock bag, pour the marinade over them, and toss to coat evenly. Cover and refrigerate for at least 2 hours, turning once halfway through.

   Time: PT2H0M

4. Preheat Air Fryer

   Set the air fryer to 200°C (390°F) and let it preheat for 3 minutes.

   Time: PT3M

   Temperature: 200°C

5. Air‑Fry the Drumsticks

   Arrange the marinated drumsticks in a single layer in the air‑fryer basket. Cook for 15 minutes, then flip the pieces, brush with any remaining marinade, and cook another 15‑20 minutes until golden and the internal temperature reaches 75°C.

   Time: PT35M

   Temperature: 200°C

6. Make the Caramelized Sauce

   While the chicken finishes, pour the leftover marinade into a small saucepan. Simmer over medium heat for 5‑7 minutes, stirring occasionally, until it thickens and caramelizes.

   Time: PT7M

   Temperature: Medium heat

7. Finish and Serve

   Transfer the cooked drumsticks to a serving dish, drizzle the caramelized sauce over them, and sprinkle toasted sesame seeds on top.

   Time: PT3M

Nutrition Facts

Calories

420

Protein

28 g

Carbohydrates

22 g

Fat

22 g

Fiber

1 g