Hyperfixation Soup is a contemporary wellness dish that blends classic French mirepoix technique with anti‑inflammatory ingredients like turmeric and herbs. It reflects the growing trend of using food as medicine, especially in plant‑based diets.

Turmeric‑based soups appear in Indian (dal with turmeric), Thai (tom yum with turmeric), and Mediterranean (turmeric‑infused vegetable broths) cuisines. Each variation uses local herbs and spices, but the core idea of a bright, healing broth is shared.

It is typically served hot over a whole grain such as wild rice or quinoa, allowing the creamy broth to soak into the grain. A drizzle of fresh lemon juice and a garnish of fresh herbs complete the presentation.

The soup is popular during seasonal detoxes, cold‑weather gatherings, and as a post‑workout recovery meal because of its anti‑inflammatory and nutrient‑dense profile.

Its combination of fresh turmeric, aromatic herbs, and mashed beans creates a naturally creamy texture without dairy, while the lemon finish adds bright acidity that balances the earthiness of the beans.

Common errors include burning the garlic or turmeric, over‑sweating the mirepoix until it caramelizes, and failing to mash enough beans for the desired creaminess. Each mistake can lead to bitterness or a watery texture.

Fresh turmeric provides a brighter, more complex flavor and higher levels of curcumin, the anti‑inflammatory compound. Powder is used as a backup when fresh root is unavailable.

Yes, the soup can be prepared up to three days in advance. Cool it quickly, store in airtight containers in the refrigerator, and reheat gently on the stove, adding a splash of water if needed.

The broth should be a deep golden‑orange hue from the turmeric, with a velvety mouthfeel created by the mashed beans. Small whole beans should still be visible for texture.

The YouTube channel Raquel Ravivo focuses on wholesome, plant‑based recipes that emphasize nutrition, flavor, and easy home cooking techniques, often highlighting anti‑inflammatory ingredients.

Raquel Ravivo blends classic culinary foundations (like mirepoix) with modern health trends, providing detailed explanations of why each ingredient matters for wellness, whereas many channels focus solely on taste or quick shortcuts.