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A simple and quick preparation of okra (gumbo) with traditional Indian spices: coriander, turmeric, chili and mustard seeds, sautéed with onion and brightened with a splash of lemon. Ideal served with rice, chapati or lentils.
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A quick, flour‑free, diabetic‑friendly Indian flatbread made with besan, egg, milk and fresh veggies. Perfect for a light snack or breakfast, this roti stays soft without the usual dough mess.

இந்த ரெசிபியில் பாலை (ஸ்பினாச்) இலைகளை பிளாஞ்ச் செய்து பஸ்டாக அரைத்து, நெய், வெங்காயம், தக்காளி, இஞ்சி-பூண்டு பாஸ்ட் மற்றும் மசாலாக்களுடன் சமைத்து, பனீர் துண்டுகள் மற்றும் கிரீம் சேர்த்து ஹோட்டல் ஸ்டைல் பாலைப் பனீர் தயாரிக்கப்படுகிறது. இது இரும்பு மற்றும் புரதம் நிறைந்த, சுவையான ஒரு முக்கிய உணவாகும்.

High‑protein, low‑fat Indian style snack made with besan, fresh vegetables and paneer. Each bite delivers about 21 g of protein and is perfect for a post‑workout snack, weight‑loss plan, or a light dinner.

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A quick and easy homemade paratha masala that you can sprinkle on your flatbreads while cooking. The video shows how to blend all the spices in a jar, shake them well, and use the mix to flavor a rolled roti cooked with ghee and oil. Perfect for anyone who gets bored with regular paratha and wants a flavorful twist. Also known as parota.