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Masala Pasta (Healthy Whole Wheat Penne)

Recipe by Shyam Rasoi

A quick, kid‑friendly Indian‑style masala pasta made with 100% whole‑wheat penne. Packed with veggies, protein‑rich pasta, and a tangy tomato‑ketchup‑Szechuan sauce, this dish is wholesome, low‑cholesterol and free from artificial colors or preservatives.

EasyIndianServes 2

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Source Video
3m
Prep
30m
Cook
10m
Cleanup
43m
Total

Cost Breakdown

$4.20
Total cost
$2.10
Per serving

Critical Success Points

  • Cooking pasta al dente (step 2)
  • Rinsing pasta immediately to stop cooking (step 3)
  • Sautéing garlic without burning (step 5)
  • Softening tomatoes fully before adding vegetables (step 8)
  • Keeping vegetables slightly crunchy (steps 9‑10)
  • Using reserved pasta water to bind the sauce (step 11)
  • Coating pasta evenly before final garnish (step 13)

Safety Warnings

  • Boiling water can cause severe burns – handle the pot with oven mitts.
  • Hot oil and butter can splatter; keep the pan away from the edge of the stove.
  • Use a sharp knife carefully while chopping vegetables.
  • Mayonnaise contains raw eggs; keep refrigerated and do not leave out for long.

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