THE SERIOUSLY EPIC SANDWICH THAT'S BREAKING THE INTERNET...

Ingredients

• 1 piece Italian Roll Bun (6‑inch soft roll, preferably sturdy enough to hold fillings)
• 30 g Iceberg Lettuce (Leaves separated, washed, and roughly chopped)
• 30 g Tomato (Seeded and diced)
• 10 g Red Onion (Thinly sliced and finely chopped)
• 5 g Spicy Pepper (e.g., jalapeño, seeded and minced)
• 30 g Provolone Cheese (Thin slices, cut into bite‑size pieces)
• 30 g Ham (Thinly sliced deli ham)
• 30 g Salami (Thin slices, cut into strips)
• 20 g Pepperoni (Sliced into bite‑size pieces)
• 15 g Mayonnaise (Plain mayo, used sparingly)
• 5 ml Red Wine Vinegar (Adds acidity to the dressing)
• 5 ml Extra Virgin Olive Oil (Use high‑quality oil for flavor and to toast the bun)
• 0.25 tsp Italian Herb Blend (Dried oregano, basil, and thyme mix)
• 1 pinch Salt (Season to taste)
• 1 pinch Black Pepper (Freshly ground)

Instructions

1. Wash and Prep Produce

   Rinse lettuce, tomato, red onion, and spicy pepper under cold water. Pat dry with paper towels.

   Time: PT2M

2. Chop Vegetables

   Finely chop the lettuce, dice the tomato, thinly slice the red onion, and mince the spicy pepper. Aim for bite‑size pieces.

   Time: PT2M

3. Slice Cheeses and Meats

   Cut provolone into thin slices, then into bite‑size pieces. Slice ham, salami, and pepperoni similarly.

   Time: PT1M

4. Make the Dressing

   In a small bowl combine mayonnaise, red wine vinegar, extra virgin olive oil, Italian herb blend, a pinch of salt, and a pinch of black pepper. Stir until smooth.

   Time: PT1M

5. Combine Salad Ingredients

   Add the chopped lettuce, tomato, red onion, spicy pepper, provolone, ham, salami, and pepperoni to a large mixing bowl. Pour the dressing over the mixture and toss thoroughly until everything is evenly coated.

   Time: PT1M

6. Toast the Bun

   Heat the flat top pan over medium‑high heat. Lightly brush the inside of the bun with a drizzle of extra virgin olive oil and place it cut side down on the pan for about 30 seconds, until lightly golden.

   Time: PT1M

7. Assemble the Sandwich

   Open the toasted bun and spoon the entire salad mixture inside, pressing lightly to compact. Close the bun and give it a gentle press.

   Time: PT1M

8. Serve

   Serve immediately while the bun is still warm. Enjoy the crunchy, flavorful Italian chopped salad sandwich!

   Time: PT0M

Nutrition Facts

Calories

450

Protein

20g

Carbohydrates

45g

Fat

20g

Fiber

3g