Chopped Italian Sub Sandwich

Ingredients

• 3 slices Ham (thinly sliced deli ham)
• 4 slices Pepperoni (spicy deli pepperoni)
• 4 slices Salami (dry Italian salami)
• 2 slices Provolone Cheese (full‑flavor provolone, cut into strips)
• 1 cup Lettuce (shredded romaine or iceberg)
• 1 medium Tomato (seeded and diced)
• 1/4 cup Red Onion (thinly sliced)
• 2 tablespoons Mayonnaise (regular or light)
• 1 tablespoon Olive Oil (extra‑virgin)
• 1 teaspoon Red Wine Vinegar (adds tang)
• 1/2 teaspoon Italian Seasoning (dried blend of oregano, basil, thyme)
• to taste Salt
• to taste Black Pepper
• 1 roll Sub Roll (soft Italian sub roll, about 6‑8 inches long)

Instructions

1. Wash and Prep Vegetables

   Rinse lettuce, tomato and red onion under cold water. Pat dry with a clean kitchen towel.

   Time: PT5M

2. Slice Meats and Cheese

   On the cutting board, slice the ham, pepperoni, salami and provolone into thin strips (about ¼‑inch wide).

   Time: PT5M

3. Chop All Ingredients

   Dice the tomato, thinly slice the red onion, shred the lettuce, and then combine all meats, cheese and veggies in the mixing bowl. Roughly chop everything into bite‑size pieces.

   Time: PT5M

4. Make the Dressing

   In a small side bowl, whisk together mayonnaise, olive oil, red wine vinegar, Italian seasoning, salt and black pepper until smooth.

   Time: PT2M

5. Toss the Chopped Mix

   Pour the dressing over the chopped meat‑veggie mixture. Toss gently with the spoon until everything is evenly coated.

   Time: PT3M

6. Assemble the Sandwich

   Slice the sub roll lengthwise (but not all the way through) to create a pocket. Spoon the dressed mixture into the roll, spreading it to fill the interior completely.

   Time: PT2M

7. Serve

   Serve immediately or wrap tightly in parchment paper for a portable lunch.

   Time: PT0M

Nutrition Facts

Calories

620

Protein

32g

Carbohydrates

55g

Fat

30g

Fiber

5g