Jamaican Pepper Steak

Jamaican Pepper Steak is a medium Jamaican recipe that serves 4. 500 calories per serving. Recipe by Feed & Teach on YouTube.

Prep: 1 hr 20 min | Cook: 26 min | Total: 2 hrs 1 min

Cost: $15.64 total, $3.91 per serving

Ingredients

  • 1.5 lb Sirloin Tip Steak (Lean, tougher cut; sliced thin against the grain)
  • 0.5 tbsp Garlic (Fresh, minced)
  • 0.5 tbsp Ginger (Fresh, grated)
  • 2 tsp Allspice (ground) (Freshly ground)
  • 1 tsp Salt (Kosher or sea salt, to taste)
  • 0.5 tsp Black Pepper (Freshly ground, to taste)
  • 0.25 cup Soy Sauce (Light soy sauce)
  • 1 tbsp Homemade Browning (Adds color and depth; optional)
  • 2 tbsp Vegetable Oil (High smoke‑point oil for searing)
  • 1 medium Onion (Sliced)
  • 2 medium Carrots (Sliced thick to retain crunch)
  • 2 cup Mixed Sweet Bell Peppers (Red, yellow and green, sliced)
  • 1 cup Water (For sauce base)
  • 0.5 cup Dark Soy Sauce (Adds richer color and flavor)
  • 0.5 cup Tomato Ketchup (Provides acidity and body)
  • 1.5 tbsp Oyster Sauce (Umami boost)
  • 2 tbsp Cornstarch (Dissolved in sauce to thicken)
  • 1 piece Scotch Bonnet Pepper (Sliced; adds signature heat, optional)
  • 2 tbsp Scallion Greens (Chopped, added at end for freshness)

Instructions

  1. Partially Freeze Beef

    Place the sirloin tip steaks in the freezer for about 30 minutes until firm but not solid. This makes thin slicing easier.

    Time: PT30M

  2. Slice Against the Grain

    Remove the steaks, locate the grain direction, and slice the meat as thinly as possible (≈1/8 inch) across the grain.

    Time: PT10M

  3. Prepare Marinade

    In a mixing bowl combine 0.5 tbsp minced garlic, 0.5 tbsp grated ginger, 2 tsp ground allspice, 1 tsp salt, 0.5 tsp black pepper, 0.25 cup soy sauce, and 1 tbsp homemade browning. Mix well.

    Time: PT5M

  4. Marinate Beef

    Add the sliced beef to the bowl, toss to coat evenly, then cover and let sit at room temperature for 30 minutes.

    Time: PT30M

  5. Heat the Skillet

    Place the cast‑iron skillet over high heat, add 2 tbsp vegetable oil, and heat until the oil shimmers and the pan is extremely hot.

    Time: PT5M

    Temperature: Very high (≈450°F)

  6. Sear the Beef

    Working in small batches, add a portion of the marinated beef to the skillet. Cook 2–3 minutes on one side only, allowing a rich brown crust to form while the interior stays pink. Transfer to a plate; repeat until all beef is browned.

    Time: PT10M

    Temperature: Very high (≈450°F)

  7. Sauté Aromatics

    If the pan looks dry, add another splash of oil. Add 1 tbsp minced garlic and the sliced medium onion. Cook, stirring, until the onion softens and the mixture turns lightly golden, about 3 minutes.

    Time: PT3M

    Temperature: Medium‑high (≈375°F)

  8. Add Vegetables

    Stir in the sliced carrots and mixed bell peppers. Sauté for 2 minutes, keeping the carrots slightly crisp.

    Time: PT2M

    Temperature: Medium‑high

  9. Return Beef to Pan

    Add the previously browned beef back into the skillet. Toss everything together for about 2 minutes just to re‑heat the meat without overcooking.

    Time: PT2M

    Temperature: Medium‑high

  10. Prepare Sauce Slurry

    In a separate bowl whisk together 1 cup water, 0.5 cup dark soy sauce, 0.5 cup tomato ketchup, 1.5 tbsp oyster sauce, and 2 tbsp cornstarch until smooth.

    Time: PT5M

  11. Thicken the Dish

    Pour the sauce mixture into the skillet. Bring to a gentle simmer, stirring constantly, until the sauce thickens and coats the ingredients, about 3 minutes.

    Time: PT3M

    Temperature: Medium

  12. Finish with Heat and Freshness

    Add the sliced scotch bonnet (or omit for less heat) and 2 tbsp chopped scallion greens. Stir for 1 minute until fragrant.

    Time: PT1M

    Temperature: Medium

  13. Serve

    Serve the Jamaican pepper steak hot over steamed white rice or rice‑and‑peas.

    Time: PT0M

Nutrition Facts

Calories
500
Protein
30 g
Carbohydrates
20 g
Fat
20 g
Fiber
3 g

Dietary info: Dairy-Free, Nut-Free

Allergens: Soy, Shellfish, Gluten

Last updated: April 19, 2026

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Jamaican Pepper Steak

Recipe by Feed & Teach

A quick Jamaican‑style pepper steak that combines tender marinated sirloin tip with colorful bell peppers, carrots, onions and a rich, velvety soy‑based sauce. Finished with a touch of scotch bonnet heat and fresh scallion greens, this dish is perfect over white rice or rice‑and‑peas.

MediumJamaicanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
1h 26m
Prep
20m
Cook
13m
Cleanup
1h 59m
Total

Cost Breakdown

$15.64
Total cost
$3.91
Per serving

Critical Success Points

  • Partially freeze beef for easy slicing
  • Slice against the grain to shorten muscle fibers
  • Sear beef in a very hot pan without overcrowding
  • Allow sauce to thicken fully before serving

Safety Warnings

  • Handle hot oil and a scorching skillet with care to avoid burns
  • Scotch bonnet peppers are extremely hot; wear gloves and avoid touching your face
  • Always wash hands thoroughly after handling raw beef to prevent cross‑contamination

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