Jamaican Pepper Steak
Jamaican Pepper Steak is a medium Jamaican recipe that serves 4. 500 calories per serving. Recipe by Feed & Teach on YouTube.
Prep: 1 hr 20 min | Cook: 26 min | Total: 2 hrs 1 min
Cost: $15.64 total, $3.91 per serving
Ingredients
- 1.5 lb Sirloin Tip Steak (Lean, tougher cut; sliced thin against the grain)
- 0.5 tbsp Garlic (Fresh, minced)
- 0.5 tbsp Ginger (Fresh, grated)
- 2 tsp Allspice (ground) (Freshly ground)
- 1 tsp Salt (Kosher or sea salt, to taste)
- 0.5 tsp Black Pepper (Freshly ground, to taste)
- 0.25 cup Soy Sauce (Light soy sauce)
- 1 tbsp Homemade Browning (Adds color and depth; optional)
- 2 tbsp Vegetable Oil (High smoke‑point oil for searing)
- 1 medium Onion (Sliced)
- 2 medium Carrots (Sliced thick to retain crunch)
- 2 cup Mixed Sweet Bell Peppers (Red, yellow and green, sliced)
- 1 cup Water (For sauce base)
- 0.5 cup Dark Soy Sauce (Adds richer color and flavor)
- 0.5 cup Tomato Ketchup (Provides acidity and body)
- 1.5 tbsp Oyster Sauce (Umami boost)
- 2 tbsp Cornstarch (Dissolved in sauce to thicken)
- 1 piece Scotch Bonnet Pepper (Sliced; adds signature heat, optional)
- 2 tbsp Scallion Greens (Chopped, added at end for freshness)
Instructions
Partially Freeze Beef
Place the sirloin tip steaks in the freezer for about 30 minutes until firm but not solid. This makes thin slicing easier.
Time: PT30M
Slice Against the Grain
Remove the steaks, locate the grain direction, and slice the meat as thinly as possible (≈1/8 inch) across the grain.
Time: PT10M
Prepare Marinade
In a mixing bowl combine 0.5 tbsp minced garlic, 0.5 tbsp grated ginger, 2 tsp ground allspice, 1 tsp salt, 0.5 tsp black pepper, 0.25 cup soy sauce, and 1 tbsp homemade browning. Mix well.
Time: PT5M
Marinate Beef
Add the sliced beef to the bowl, toss to coat evenly, then cover and let sit at room temperature for 30 minutes.
Time: PT30M
Heat the Skillet
Place the cast‑iron skillet over high heat, add 2 tbsp vegetable oil, and heat until the oil shimmers and the pan is extremely hot.
Time: PT5M
Temperature: Very high (≈450°F)
Sear the Beef
Working in small batches, add a portion of the marinated beef to the skillet. Cook 2–3 minutes on one side only, allowing a rich brown crust to form while the interior stays pink. Transfer to a plate; repeat until all beef is browned.
Time: PT10M
Temperature: Very high (≈450°F)
Sauté Aromatics
If the pan looks dry, add another splash of oil. Add 1 tbsp minced garlic and the sliced medium onion. Cook, stirring, until the onion softens and the mixture turns lightly golden, about 3 minutes.
Time: PT3M
Temperature: Medium‑high (≈375°F)
Add Vegetables
Stir in the sliced carrots and mixed bell peppers. Sauté for 2 minutes, keeping the carrots slightly crisp.
Time: PT2M
Temperature: Medium‑high
Return Beef to Pan
Add the previously browned beef back into the skillet. Toss everything together for about 2 minutes just to re‑heat the meat without overcooking.
Time: PT2M
Temperature: Medium‑high
Prepare Sauce Slurry
In a separate bowl whisk together 1 cup water, 0.5 cup dark soy sauce, 0.5 cup tomato ketchup, 1.5 tbsp oyster sauce, and 2 tbsp cornstarch until smooth.
Time: PT5M
Thicken the Dish
Pour the sauce mixture into the skillet. Bring to a gentle simmer, stirring constantly, until the sauce thickens and coats the ingredients, about 3 minutes.
Time: PT3M
Temperature: Medium
Finish with Heat and Freshness
Add the sliced scotch bonnet (or omit for less heat) and 2 tbsp chopped scallion greens. Stir for 1 minute until fragrant.
Time: PT1M
Temperature: Medium
Serve
Serve the Jamaican pepper steak hot over steamed white rice or rice‑and‑peas.
Time: PT0M
Nutrition Facts
- Calories
- 500
- Protein
- 30 g
- Carbohydrates
- 20 g
- Fat
- 20 g
- Fiber
- 3 g
Dietary info: Dairy-Free, Nut-Free
Allergens: Soy, Shellfish, Gluten
Ingredient Substitutions
- Instead of Sirloin Tip Steak: Flank steak, Flat iron steak
- Instead of Garlic: Garlic powder (0.25 tsp)
- Instead of Ginger: Ground ginger (1/4 tsp)
- Instead of Allspice (ground): Cinnamon (a pinch)
- Instead of Salt: Table salt
- Instead of Black Pepper: White pepper
- Instead of Soy Sauce: Tamari
- Instead of Homemade Browning: Molasses (1 tsp)
- Instead of Vegetable Oil: Canola oil, Peanut oil
- Instead of Onion: Shallots
- Instead of Carrots: Parsnips
- Instead of Mixed Sweet Bell Peppers: Green bell pepper only
- Instead of Dark Soy Sauce: Regular soy sauce (increase quantity)
- Instead of Tomato Ketchup: Tomato puree (1/3 cup)
- Instead of Oyster Sauce: Soy sauce (extra 1 tbsp)
- Instead of Cornstarch: Arrowroot powder
- Instead of Scotch Bonnet Pepper: Habanero pepper
- Instead of Scallion Greens: Fresh cilantro
Equipment Needed
- Heavy Cast Iron Skillet
- Cutting Board
- Chef's Knife
- Mixing Bowl
- Measuring Spoons
- Measuring Cups
- Spatula or Wooden Spoon
- Small Whisk or Fork
- Plate for resting beef (optional)
- Saucepan (optional for slurry) (optional)
Critical Steps — Do Not Skip
- Partially freeze beef for easy slicing
- Slice against the grain to shorten muscle fibers
- Sear beef in a very hot pan without overcrowding
- Allow sauce to thicken fully before serving
Chef Tips from the Video
- For extra depth, add a splash of dark rum or a pinch of allspice to the sauce.
- If you can’t find homemade browning, a teaspoon of molasses plus a dash of soy sauce works well.
Troubleshooting
Beef turns out tough and chewy
Make sure the steak was sliced thin against the grain and that the pan was hot enough for a quick sear. Also, avoid over‑cooking the meat in the final step.
Sauce is watery
Mix an additional teaspoon of cornstarch with a little cold water and stir into the simmering sauce until desired thickness is reached.
Vegetables are mushy
Cook the carrots and peppers for a shorter time or add them after the beef has been returned to the pan to preserve crunch.
Storage
Refrigerator: Store leftovers in an airtight container for 3‑4 days.
Freezer: Portion and freeze for up to 2 months; reheat gently.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Marinate the sliced beef up to 4 hours ahead for deeper flavor
- Pre‑slice all vegetables and store them in a sealed bag in the fridge
- Prepare the sauce slurry in advance and keep it refrigerated; give it a quick whisk before adding.
Last updated: September 1, 2026






