Jamaican Homestyle Chicken

Jamaican Homestyle Chicken is a medium Jamaican recipe that serves 5. 350 calories per serving. Recipe by Feed & Teach on YouTube.

Prep: 40 min | Cook: 54 min | Total: 1 hr 49 min

Cost: $11.45 total, $2.29 per serving

Ingredients

  • 3 lb Chicken Mixed Parts (bone‑in pieces (leg, thigh, breast, back), rinsed and lightly washed with vinegar)
  • 1.5 tsp Salt (adjust to taste)
  • 0.5 tsp Black Pepper (optional, ground)
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 2 Tbsp Green Seasoning (Jamaican herb blend, fresh or bottled)
  • 3 Tbsp Oil (vegetable or canola) (combined with any rendered chicken fat you have)
  • 3 clove Garlic (smashed)
  • 1 Onion (sliced)
  • 2 stalk Scallion (Green Onion) (chopped)
  • 1 Carrot (sliced thin)
  • 1 Trinidad Pimento Pepper (sliced; optional for heat)
  • 2.5 cup Water
  • 0.9 cup Tomato Ketchup (just under 1 cup)
  • 0.25 cup Soy Sauce (Jamaican dark style soy sauce)
  • 2 Tbsp Butter (unsalted, cut into pieces)

Instructions

  1. Clean and Dry Chicken

    Rinse the mixed chicken pieces, give them a quick wash with a splash of vinegar, then pat dry with paper towels.

    Time: PT5M

  2. Season the Chicken

    In a large bowl combine salt, black pepper (if using), onion powder, garlic powder, and green seasoning. Toss the chicken pieces until evenly coated.

    Time: PT5M

  3. Marinate

    Cover the bowl and let the chicken sit at room temperature for at least 30 minutes, or refrigerate overnight for maximum flavor.

    Time: PT30M

  4. Heat Oil and Rendered Fat

    Add the rendered chicken fat (if you have) and vegetable oil to the skillet. Heat over medium‑high until the oil shimmers and is hot but not smoking.

    Time: PT5M

    Temperature: medium‑high

  5. Brown the Chicken (Shallow Fry)

    Working in batches, add chicken pieces skin‑side down (if skin present) and fry for about 3‑4 minutes per side until a deep golden brown forms. Do not cook through.

    Time: PT10M

    Temperature: medium‑high

  6. Drain Excess Oil

    Transfer browned chicken to a plate. Carefully pour off most of the oil, leaving about 1‑2 Tbsp in the skillet for the sauce.

    Time: PT2M

  7. Sauté Aromatics

    Add smashed garlic, sliced onion, chopped scallion, sliced carrot, and pimento pepper to the skillet. Cook, stirring occasionally, until fragrant and the onion just starts to brown.

    Time: PT5M

    Temperature: medium

  8. Build the Gravy

    Stir in 2‑2½ cups water, just under 1 cup ketchup, and ¼ cup soy sauce. Bring to a gentle boil, then reduce to a simmer.

    Time: PT5M

    Temperature: medium

  9. Simmer Chicken in Gravy

    Return all browned chicken pieces (and any accumulated juices) to the skillet. Cover and let simmer until the chicken is cooked through and tender, about 20 minutes.

    Time: PT20M

    Temperature: low simmer

  10. Finish with Butter

    Stir in the butter pieces and let melt, cooking for another 2 minutes to enrich the gravy.

    Time: PT2M

    Temperature: low

  11. Serve

    Remove the lid, give the sauce a final stir, and serve hot with rice and peas or your favorite side.

    Time: PT1M

Nutrition Facts

Calories
350
Protein
30 g
Carbohydrates
15 g
Fat
18 g
Fiber
2 g

Dietary info: Gluten‑free (use tamari for soy sauce), High‑protein, Nut‑free

Allergens: Soy, Dairy

Last updated: April 19, 2026

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Jamaican Homestyle Chicken

Recipe by Feed & Teach

A quick, comforting Jamaican homestyle chicken (also known as stew‑down chicken or fry‑and‑cook‑down). Bone‑in pieces are seasoned, shallow‑fried for deep color, then simmered in a light tomato‑ketchup‑soy sauce gravy with aromatic vegetables. Served best with rice and peas.

MediumJamaicanServes 5

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Source Video
48m
Prep
42m
Cook
11m
Cleanup
1h 41m
Total

Cost Breakdown

$11.45
Total cost
$2.29
Per serving

Critical Success Points

  • Browning the chicken pieces to develop deep color and flavor
  • Draining excess oil while leaving enough for the sauce
  • Simmering the chicken long enough for it to become tender without overcooking

Safety Warnings

  • Hot oil can cause severe burns; use long tongs and keep a lid nearby.
  • Raw chicken must be handled with clean hands and utensils to avoid cross‑contamination.

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