Jammy Soft Egg Breakfast Sausage Sandwich

Ingredients

• 7 Eggs (large, room temperature)
• 2 lb Ground Turkey (95% lean, fresh)
• 1 tbsp Fresh Sage (finely chopped)
• 0.5 tsp Onion Powder
• 2 tsp Garlic Powder
• 2 tsp Fine Sea Salt
• 0.5 tsp Cayenne Pepper
• 0.5 tsp Black Pepper (freshly ground)
• 14 Bread Slices (diet‑friendly, sourdough or whole grain)
• 2 sprays Cooking Spray (for skillet)
• 1 cup Ice (for ice bath)

Instructions

1. Prepare Soft‑Boiled Eggs

   Fill a large pot with water, bring to a rolling boil, then gently lower 7 eggs into the water. Boil for exactly 6 minutes 30 seconds.

   Time: PT7M

   Temperature: 212°F

2. Ice Bath

   Immediately transfer the boiled eggs to a bowl of ice water (ice + water) and let sit for 5 minutes to stop cooking.

   Time: PT5M

3. Season and Form Turkey Patties

   In a large bowl, combine 2 lb ground turkey with sage, onion powder, garlic powder, salt, cayenne, and black pepper. Mix gently until just combined, then divide into 7 equal portions (≈4 oz each) and shape into balls.

   Time: PT5M

4. Cook Turkey Patties

   Heat a non‑stick skillet over medium‑high heat and spray lightly. Add one turkey ball, press down with a spatula or burger press to a ¼‑inch thickness, and sear for 2 minutes. Flip and sear the other side for 1‑2 minutes until fully cooked (no pink). Repeat for remaining patties.

   Time: PT8M

   Temperature: 375°F

5. Toast Bread

   While the patties finish, toast 14 slices of bread until lightly golden. You can use a toaster, oven broiler, or the same skillet (no‑oil) for extra crunch.

   Time: PT2M

   Temperature: 350°F

6. Peel and Slice Eggs

   After the ice bath, gently tap each egg to crack, peel, and slice each egg in half lengthwise. The yolk should be soft and slightly runny.

   Time: PT3M

7. Assemble Sandwiches

   On each toasted slice, place a turkey patty, then a sliced soft‑boiled egg (cut side down), and top with another slice of toast. Wrap each sandwich in plastic wrap and store in a meal‑prep container.

   Time: PT3M

Nutrition Facts

Calories

260

Protein

30 g

Carbohydrates

20 g

Fat

10 g

Fiber

2 g