Juicy AF Chicken Tenders

Ingredients

• 1 lb Chicken Tenders (skinless, boneless, trimmed)
• 1 piece Large Egg (room temperature)
• 1 tsp Kosher Salt (fine grain)
• 1 tsp Cajun Seasoning (store‑bought)
• 1 tsp Smoked Paprika (smoked variety for depth)
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 0.25 cup Heavy Cream (Can substitute whole milk if desired)
• 1 cup All-Purpose Flour (sifted)
• 2 cup Canola Oil (for frying; can use peanut or vegetable oil)

Instructions

1. Prepare coating mixture

   In a mixing bowl combine kosher salt, Cajun seasoning, smoked paprika, garlic powder, onion powder, and flour. Add the heavy cream and the egg, then whisk until a thick, lump‑free batter forms.

   Time: PT3M

2. Coat chicken tenders

   Pat the chicken tenders dry with paper towels. Dip each tender into the batter, turning to coat all sides. Let the coated pieces sit in the bowl for 1–2 minutes so the flour absorbs the liquid.

   Time: PT4M

3. Fry chicken tenders

   Heat the canola oil in a large skillet over medium heat until it shimmers (about 350°F). Carefully add the coated tenders, cooking 3–4 minutes per side until golden brown and the internal temperature reaches 165°F. Transfer to a paper‑towel‑lined plate to drain.

   Time: PT8M

   Temperature: 350°F

4. Drain and serve

   Let the tenders rest for 2 minutes on the paper towels, then serve hot with your favorite dipping sauce.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

30g

Carbohydrates

25g

Fat

15g

Fiber

1g