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Kangaroo Stir‑Fry with Veggies & Basmati Rice
A nutrient‑dense, high‑protein meal‑prep featuring lean kangaroo meat browned in beef tallow, tossed with carrots, capsicum, tomatoes, mushrooms and garlic‑ginger, then simmered in bone‑broth concentrate and served over fluffy organic basmati rice. Perfect for gut‑health‑focused gym enthusiasts.
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Cost Breakdown
Critical Success Points
- • Properly brown the kangaroo meat to develop flavor.
- • Do not add seasonings too early; season after meat has browned.
- • Maintain low heat during the 30‑minute simmer to keep meat tender.
Safety Warnings
- • Handle raw kangaroo meat with separate cutting board and wash hands thoroughly.
- • Hot tallow can splatter; use a splatter guard if needed.
- • Be careful when lifting the hot skillet lid – steam can burn.
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