No Sleep Loss Brisket
No Sleep Loss Brisket is a medium Australian recipe that serves 6. 520 calories per serving. Recipe by David Ong Pitmaster University on YouTube.
Prep: 15 min | Cook: 4 hrs 15 min | Total: 4 hrs 50 min
Cost: $203.98 total, $34.00 per serving
Ingredients
- 4.5 lb Beef brisket (bone‑in, well‑marbled) (Trim excess fat but leave a thin cap for moisture)
- 1 sheet Brown paper (brown paper bag or kraft paper) (Used to cover brisket during overnight fridge rest)
- 1 roll Aluminum foil (Wrap brisket for the second cooking stage)
- 2 tbsp Kosher salt (Basic seasoning; optional but recommended)
- 1 tbsp Black pepper (coarsely ground) (Basic seasoning; optional)
Instructions
Preheat oven for low‑and‑slow stage
Set the oven to 250‑275°F (120‑130°C) and let it fully preheat.
Time: PT10M
Temperature: 250-275°F
Season the brisket
Pat the brisket dry, rub evenly with kosher salt and black pepper on all sides.
Time: PT5M
Insert thermometer and start first cook
Place the brisket on a roasting pan, insert the probe thermometer into the thickest part (avoid bone), and put the pan in the oven.
Time: PT3H30M
Temperature: 250-275°F
Monitor internal temperature
Cook until the thermometer reads 165°F (73°C). This usually takes about 3‑4 hours.
Time: PT0M
Cool and rest overnight
Remove the brisket from the oven, place a sheet of brown paper on top, loosely cover with foil, and refrigerate uncovered overnight.
Time: PT5M
Preheat oven for finishing stage
The next morning, preheat the oven to 350°F (180°C).
Time: PT10M
Temperature: 350°F
Finish cooking
Return the brisket (still wrapped in foil) to the oven. Cook for about 30‑45 minutes, then test tenderness with a satay skewer – it should glide in and out like a hot knife through butter with essentially zero resistance.
Time: PT45M
Temperature: 350°F
Rest and slice
Remove the brisket, let it rest uncovered for 5‑10 minutes, then slice against the grain and serve.
Time: PT5M
Nutrition Facts
- Calories
- 520
- Protein
- 35 g
- Carbohydrates
- 0 g
- Fat
- 40 g
- Fiber
- 0 g
Dietary info: Paleo, Keto, Gluten‑Free, low-carb, keto-friendly, high-protein
Allergens: None
Last updated: April 7, 2026






