Cloud Bread: A Keto Recipe For A Low Carb Keto Diet
CLOUD BREAD: A KETO RECIPE FOR A LOW CARB KETO DIET!!! is a easy American recipe that serves 3. 85 calories per serving. Recipe by Total Health with Dr. Nick on YouTube.
Prep: 21 min | Cook: 25 min | Total: 56 min
Cost: $1.43 total, $0.48 per serving
Ingredients
- 3 large Eggs (room temperature, separated into whites and yolks)
- 3 oz Cream Cheese (softened, room temperature)
- 0.75 tsp Cream of Tartar (helps stabilize egg whites)
- 0.25 tsp Salt (fine sea salt)
- 0.25 tsp Garlic Powder (optional, for flavor on top)
Instructions
Preheat Oven
Set the oven to 300°F and let it fully preheat before baking.
Time: PT5M
Temperature: 300°F
Separate Eggs
Crack each egg on the side of the counter, then separate the whites into the small bowl and the yolks into the large bowl, being careful not to let any yolk touch the whites.
Time: PT2M
Whip Egg Whites
Add the cream of tartar and salt to the egg whites, then whisk with a hand mixer or whisk until stiff, glossy peaks form.
Time: PT5M
Blend Yolks and Cream Cheese
Combine the egg yolks and softened cream cheese in the large bowl and mix until smooth and homogeneous.
Time: PT2M
Fold Whites Into Yolks
Using a rubber spatula, gently fold the whipped egg whites into the yolk‑cream cheese mixture in two or three batches, being careful not to deflate the whites.
Time: PT3M
Portion Onto Baking Sheet
Line a baking sheet with parchment paper. Spoon the batter onto the parchment, creating six equal mounds (or eight for smaller pieces). Use the back of the spatula to smooth the tops slightly.
Time: PT3M
Add Garlic Powder (Optional)
Lightly sprinkle garlic powder over each mound for extra flavor.
Time: PT1M
Bake
Place the sheet in the preheated oven and bake for 20–25 minutes, until the tops are golden‑brown and the breads feel firm to the touch.
Time: PT25M
Temperature: 300°F
Cool and Remove
Allow the cloud breads to cool on the sheet for 5 minutes, then lift the parchment and peel the breads off.
Time: PT5M
Nutrition Facts
- Calories
- 85
- Protein
- 4g
- Carbohydrates
- 1g
- Fat
- 12g
- Fiber
- 0g
Dietary info: Keto, Low-Carb, Gluten-Free, Grain-Free, Paleo-Friendly
Allergens: Eggs, Dairy
Ingredient Substitutions
- Instead of Eggs: 6 egg whites (omit yolks for a lighter version)
- Instead of Cream Cheese: full-fat Greek yogurt (3 oz)
- Instead of Cream of Tartar: lemon juice (1 tsp)
- Instead of Garlic Powder: onion powder
Equipment Needed
- Mixing Bowl (large)
- Mixing Bowl (small)
- Hand Mixer or Whisk
- Rubber Spatula
- Ladle or Small Spoon
- Baking Sheet
- Parchment Paper
- Oven
Critical Steps — Do Not Skip
- Separate eggs without any yolk contaminating the whites.
- Whip egg whites to stiff, glossy peaks.
- Fold the whites gently to preserve the air structure.
- Bake at a low temperature until golden and firm.
Chef Tips from the Video
- Use room‑temperature eggs for maximum volume.
- Sift the cream of tartar to avoid clumps in the whites.
- Add fresh herbs (e.g., rosemary, thyme) or grated parmesan to the batter for extra flavor.
- For a crispier crust, raise the oven temperature to 325°F during the final 5 minutes of baking.
Troubleshooting
Egg whites do not reach stiff peaks.
Make sure the bowl and whisk are completely clean and free of any fat. Use room‑temperature eggs and add the full amount of cream of tartar.
Mixture collapses after folding.
Fold gently and stop as soon as the batter is uniform. Over‑mixing deflates the air incorporated in the whites.
Cloud breads are dense or gummy.
Check that the egg whites were fully whipped and that the folding was gentle. Also ensure the oven temperature is low (300°F) and bake until firm.
Breads do not brown enough.
If they look pale after 25 minutes, increase the oven temperature to 325°F for the last 3–5 minutes, watching closely to avoid burning.
Storage
Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Wrap individually and freeze for up to 1 month; reheat in a toaster or oven.
Room temperature: Best eaten the same day; can sit out for 1–2 hours.
Make-Ahead Tips
- You can whisk the egg whites and fold them with the yolk mixture up to step 6, then refrigerate the batter for up to 24 hours before baking.
- Bake a full batch, store in the fridge, and reheat briefly in a toaster or oven for a crisp texture.
Frequently Asked Questions
What is the cultural significance and history of keto cloud bread in the low‑carb diet community?
Keto cloud bread emerged in the early 2010s as a popular low‑carb, grain‑free alternative to traditional bread. It quickly became a staple for keto and paleo followers because it provides a bread‑like texture without the carbs, allowing people to enjoy sandwiches and toast while staying in ketosis.
How does keto cloud bread differ from traditional wheat bread in terms of nutrition and texture?
Traditional wheat bread contains significant carbohydrates and gluten, whereas keto cloud bread is made almost entirely of protein and fat, resulting in virtually zero carbs. Texture‑wise, cloud bread is airy, light, and slightly crisp on the outside, unlike the dense crumb of wheat bread.
What traditional regional variations of cloud‑style breads exist in other cuisines?
While cloud bread itself is a modern invention, similar airy breads appear in other cultures, such as Japanese “soufflé pancakes” and Korean “gyeongdan” made from egg whites. These variations share the technique of whipping egg whites to create a light texture, but they are usually sweet rather than savory.
What occasions or celebrations is keto cloud bread traditionally associated with in the keto community?
Keto cloud bread is often featured at low‑carb brunches, holiday gatherings, and keto‑friendly potlucks where guests want a bread‑like base for toppings without breaking their carb limits. It’s also popular for quick weekday meals because it can be made in under an hour.
What authentic traditional ingredients are used in keto cloud bread versus acceptable substitutes?
The authentic recipe uses eggs, cream cheese, cream of tartar, and a pinch of salt. Acceptable substitutes include full‑fat Greek yogurt for cream cheese, lemon juice for cream of tartar, and onion powder instead of garlic powder for flavor variations.
What other keto‑friendly dishes pair well with keto cloud bread?
Keto cloud bread pairs beautifully with avocado slices, smoked salmon, bacon, cheese, and low‑carb spreads like almond butter. It also works as a base for keto burgers, grilled cheese made with mozzarella, or as a scoop for hearty soups.
What makes keto cloud bread special or unique in the broader keto cuisine?
Its unique combination of high protein, high fat, and almost no carbs makes it a versatile bread substitute that still delivers a satisfying bite. The airy texture mimics traditional bread while staying fully compliant with strict keto macros.
What are the most common mistakes to avoid when making keto cloud bread?
Common mistakes include letting yolk touch the whites, under‑whipping the egg whites, over‑folding the mixture, and baking at too high a temperature, which can cause a dense or overly browned result.
Why does this keto cloud bread recipe use cream of tartar instead of lemon juice?
Cream of tartar stabilizes the egg whites and helps them reach stiff peaks more reliably than lemon juice, which adds moisture and can alter the texture of the final bread.
What does the YouTube channel Total Health with Dr. Nick specialize in?
The YouTube channel Total Health with Dr. Nick focuses on evidence‑based nutrition, low‑carb and keto cooking, and lifestyle tips aimed at helping viewers live longer, healthier, and more abundant lives.
How does the YouTube channel Total Health with Dr. Nick's approach to keto cooking differ from other keto channels?
Dr. Nick combines medical expertise with practical cooking demonstrations, emphasizing scientific explanations for why each ingredient works for health, whereas many other keto channels focus mainly on recipes without the underlying health rationale.
Last updated: August 28, 2026
