Keto Ramen
Keto Ramen 🍜 is a easy Japanese recipe that serves 2. 250 calories per serving. Recipe by Sammy Rose on YouTube.
Prep: 16 min | Cook: 16 min | Total: 42 min
Cost: $58.79 total, $29.40 per serving
Ingredients
- 1 pack Tofu Shiitake Spaghetti Noodles (6 net carbs per pack, found in the vegan section)
- 1 sheet Roasted Seaweed (Torn into bite‑size pieces for topping)
- 0.5 cup Green Onions (Thinly sliced)
- 1 cup Mushrooms (Sliced (any variety))
- 1 egg Hard‑Boiled Egg (Cooked to your preferred doneness, sliced for serving)
- 8 oz Shrimp (Peeled and deveined, medium size)
- 3 cup Chicken Broth (Low‑sodium)
- 1 tablespoon Sriracha (Adjust heat to taste)
- 2 tablespoon Olive Oil (For pan‑frying noodles and sautéing aromatics)
- 2 tablespoon Minced Garlic (Freshly minced)
- 2 tablespoon Liquid Aminos (Soy sauce alternative)
- to taste to taste Slap Your Mama Seasoning (Spicy Cajun‑style blend)
- 1 teaspoon Sesame Seeds (Toasted, for garnish)
Instructions
Rinse Noodles
Place the tofu shiitake spaghetti noodles in a colander and rinse under cold running water, tossing gently to remove any residual liquid and odor.
Time: PT2M
Pan‑Fry Noodles
Heat the large skillet over medium‑high heat, add 1 tablespoon olive oil, then add the rinsed noodles. Toss for about 2 minutes until they are lightly browned but still firm.
Time: PT2M
Temperature: medium-high
Sauté Garlic
In the medium pot, heat 1 tablespoon olive oil over medium heat. Add the minced garlic and stir for 1 minute until fragrant, being careful not to burn.
Time: PT1M
Temperature: medium
Cook Mushrooms
Add the sliced mushrooms to the pot with the garlic. Cook, stirring occasionally, for about 3 minutes until the mushrooms release their moisture and become tender.
Time: PT3M
Temperature: medium
Add Shrimp and Green Onions
Stir in the half‑cup of sliced green onions and the peeled‑deveined shrimp. Sprinkle the shrimp with Slap Your Mama seasoning and cook for 3 minutes, or until the shrimp turn pink and are cooked through.
Time: PT3M
Temperature: medium-high
Add Broth and Seasonings
Pour in the chicken broth, then add liquid aminos and sriracha. Bring the mixture to a gentle simmer and let it cook for 5 minutes to meld the flavors.
Time: PT5M
Temperature: medium
Assemble the Ramen
Divide the pan‑fried noodles between two serving bowls. Ladle the hot broth with shrimp, mushrooms, and green onions over the noodles. Top with additional sriracha, torn roasted seaweed, sliced hard‑boiled egg, and a sprinkle of toasted sesame seeds.
Time: PT2M
Nutrition Facts
- Calories
- 250
- Protein
- 15g
- Carbohydrates
- 5g
- Fat
- 10g
- Fiber
- 2g
Dietary info: Keto, Low Carb, Gluten-Free
Allergens: Shellfish, Egg, Soy, Sesame
Ingredient Substitutions
- Instead of Tofu Shiitake Spaghetti Noodles: Shirataki noodles, Zucchini noodles
- Instead of Roasted Seaweed: Nori sheets
- Instead of Green Onions: Scallions
- Instead of Mushrooms: Shiitake, Button mushrooms
- Instead of Hard‑Boiled Egg: Soft‑boiled egg
- Instead of Shrimp: Chicken breast, Beef strips
- Instead of Chicken Broth: Vegetable broth
- Instead of Sriracha: Chili garlic sauce
- Instead of Olive Oil: Avocado oil
- Instead of Minced Garlic: Garlic powder (1 tsp)
- Instead of Liquid Aminos: Soy sauce
- Instead of Slap Your Mama Seasoning: Cajun seasoning
- Instead of Sesame Seeds: Toasted pepitas
Equipment Needed
- Large Skillet or Wok
- Medium Pot
- Cutting Board
- Chef's Knife
- Measuring Spoons
- Measuring Cup
- Spatula or Wooden Spoon
- Mixing Bowl
- Serving Bowl
Critical Steps — Do Not Skip
- Rinse noodles thoroughly to remove excess starch.
- Pan‑fry noodles just enough to give them a light crust.
- Cook shrimp until pink but not overcooked.
- Simmer broth with seasonings to blend flavors.
- Assemble with toppings promptly to maintain texture.
Chef Tips from the Video
- Use a high smoke‑point oil such as avocado oil for a cleaner flavor.
- Add a squeeze of fresh lime juice just before serving for extra brightness.
- Toast sesame seeds in a dry pan for 30 seconds to enhance nuttiness.
Troubleshooting
Noodles become soggy after simmering.
Rinse quickly and pan‑fry only briefly; add the noodles to the broth just before serving.
Shrimp turns rubbery.
Cook shrimp only until they turn pink, about 2–3 minutes, and remove from heat immediately.
Storage
Refrigerator: Store broth and cooked shrimp in separate airtight containers for up to 3 days. Reheat gently before serving.
Freezer: Pan‑fried noodles can be frozen in a zip‑top bag for up to 1 month; thaw in the refrigerator before reheating.
Room temperature: Do not leave assembled ramen at room temperature for more than 2 hours.
Make-Ahead Tips
- Prepare the broth a day ahead and refrigerate; reheat before assembling.
- Hard‑boil eggs in advance, peel, and store in the fridge.
- Rinse and pan‑fry noodles ahead; keep warm in a covered dish.
Frequently Asked Questions
What is the cultural significance and history of keto ramen in Japanese cuisine?
Traditional Japanese ramen is a beloved comfort food, but the keto version adapts the dish for low‑carb diets by replacing wheat noodles with tofu‑based alternatives, reflecting modern health trends while keeping the broth‑centric spirit of the original.
What are the traditional regional variations of ramen in Japan and how does keto ramen compare?
Japan has many ramen styles—tonkotsu from Kyushu, shoyu from Tokyo, miso from Hokkaido. Keto ramen mirrors these variations by swapping the noodle base while retaining the signature broth flavors, allowing low‑carb eaters to enjoy regional tastes.
What is the authentic way to serve ramen in Japan and how should I plate this keto ramen?
Ramen is traditionally served in a deep bowl with noodles, broth, toppings arranged artfully. For keto ramen, place the pan‑fried noodles first, ladle the hot broth with shrimp and mushrooms, then garnish with seaweed, egg, green onions, and sesame seeds just as you would with classic ramen.
What occasions or celebrations is ramen traditionally associated with in Japanese culture?
Ramen is a popular everyday comfort food and is often enjoyed at casual gatherings, late‑night meals, and festivals. It’s also served during New Year’s celebrations in some regions as a symbol of prosperity.
What makes keto ramen special or unique in Japanese cuisine?
Keto ramen replaces high‑carb wheat noodles with low‑carb tofu or shirataki noodles, making it suitable for ketogenic diets while preserving the rich broth and umami toppings that define Japanese ramen.
What are the most common mistakes to avoid when making keto ramen?
Common pitfalls include over‑cooking the noodles, which makes them mushy, and over‑cooking shrimp, which turns rubbery. Also, neglecting to season the broth enough can result in a bland soup.
Why does this keto ramen recipe use pan‑fried tofu noodles instead of boiling them?
Pan‑frying gives the low‑carb noodles a slightly crispy exterior and removes excess moisture, preventing them from becoming soggy when added to the hot broth.
Can I make keto ramen ahead of time and how should I store it?
Yes. Prepare the broth and cook the shrimp a day ahead, storing each in airtight containers in the refrigerator. Rinse and pan‑fry the noodles, then reheat the broth and combine just before serving.
What texture and appearance should I look for when making keto ramen?
The noodles should be firm yet slightly tender, the shrimp pink and opaque, and the broth clear with a glossy sheen. Garnishes like seaweed and sesame seeds add visual contrast.
How do I know when the shrimp in keto ramen is done cooking?
The shrimp will turn from translucent to opaque and develop a pink hue. It should be firm to the touch but not rubbery, and the internal temperature should reach 145°F (63°C).
What does the YouTube channel Sammy Rose specialize in?
The YouTube channel Sammy Rose focuses on low‑carb, keto‑friendly recipes that are easy to make at home, often adapting classic dishes into healthier versions.
How does the YouTube channel Sammy Rose's approach to keto cooking differ from other keto cooking channels?
Sammy Rose emphasizes quick, ingredient‑light meals using readily available grocery items, with clear step‑by‑step visuals and practical tips for busy home cooks, whereas many other channels focus on more elaborate or specialty‑ingredient recipes.
Last updated: September 1, 2026
