Easy meals for the homies. OPEN UP, AHHH! :O

Ingredients

• 200 g Feta Cheese (block, full‑fat)
• 250 g Cherry Tomatoes (halved if large)
• 300 g Chicken Breast (skinless, boneless; cut in half lengthwise)
• 200 g Dry Pasta (penne, fusilli, or spaghetti)
• 2 tbsp Olive Oil (extra‑virgin for searing and drizzling)
• 1 tsp Crushed Chili Flakes (adjust to heat preference)
• 1/4 cup Fresh Basil Leaves (packed, torn)
• 1 tsp Salt (for pasta water and seasoning)
• 1/2 tsp Black Pepper (freshly cracked)

Instructions

1. Preheat Oven

   Set the oven to 400°F (200°C) and let it fully preheat.

   Time: PT5M

   Temperature: 400°F

2. Prepare Chicken

   Pat the chicken breast dry with paper towels, then cut each breast in half lengthwise to create thinner pieces. Season both sides with salt and pepper.

   Time: PT5M

3. Sear Chicken

   Heat 1 tbsp olive oil in a skillet over medium‑high heat. Add the chicken pieces and sear 3‑4 minutes per side until golden brown but not fully cooked through.

   Time: PT8M

4. Arrange Feta and Tomatoes

   On a baking sheet, place the block of feta in the center. Scatter the cherry tomatoes around it, drizzle the remaining olive oil, and sprinkle the chili flakes, a pinch of salt, and pepper.

   Time: PT5M

5. Bake Feta and Tomatoes

   Transfer the baking sheet to the oven and bake for 15‑20 minutes, until the tomatoes are blistered and the feta is soft and beginning to melt.

   Time: PT20M

   Temperature: 400°F

6. Cook Pasta

   While the feta bakes, bring a pot of salted water to a boil. Add the pasta and cook according to package directions until al dente, about 9‑10 minutes. Drain in a colander.

   Time: PT10M

7. Smash Feta and Tomatoes

   Remove the baking sheet from the oven. Using a fork, gently mash the feta and tomatoes together, leaving some chunky texture.

   Time: PT2M

8. Combine All Elements

   Return the drained pasta to the pot. Add the smashed feta‑tomato mixture, sliced seared chicken, and torn basil leaves. Toss everything together until evenly coated.

   Time: PT5M

9. Serve

   Plate the pasta while hot, garnish with a few extra basil leaves if you like, and enjoy immediately.

   Time: PT0M

Nutrition Facts

Calories

620

Protein

32 g

Carbohydrates

68 g

Fat

22 g

Fiber

4 g