Lemon Garlic Salad Dressing

Ingredients

• 2.5 clove Garlic (crushed)
• 1 fruit Lemon (juiced (about 2 tbsp))
• 2 tsp Olive Oil (extra‑virgin)
• 2 tbsp Hemp Oil (or flaxseed oil; provides omega‑3 fatty acids)
• 1 tsp Apple Cider Vinegar (unfiltered, raw)
• 2 tbsp Nutritional Yeast (adds creaminess and B‑vitamins)
• 1 tsp Sea Salt (prefer pink, gray or black sea salt)
• 1 pinch Cracked Black Pepper (freshly cracked)

Instructions

1. Crush Garlic

   Peel 2½ cloves of garlic and crush them using a garlic press or the flat side of a knife.

   Time: PT2M

2. Add Lemon Juice

   Cut a lemon in half and squeeze the juice into the bowl, removing any seeds.

   Time: PT1M

3. Incorporate Oils and Vinegar

   Add 2 tsp extra‑virgin olive oil, 2 tbsp hemp (or flaxseed) oil, and 1 tsp apple cider vinegar to the bowl.

   Time: PT1M

4. Season and Add Umami

   Stir in 2 tbsp nutritional yeast, 1 tsp sea salt, and a pinch of cracked black pepper.

   Time: PT1M

5. Emulsify

   Whisk vigorously for about 30 seconds until the mixture thickens and becomes creamy. For a smoother texture, blend in a blender for 10 seconds.

   Time: PT2M

6. Store

   Transfer the dressing to a clean jar, seal, and refrigerate. Shake before each use.

   Time: PT0M

Nutrition Facts

Calories

120

Protein

2 g

Carbohydrates

3 g

Fat

11 g

Fiber

1 g