5 Foods Great for Liver Detox

Ingredients

• 1 medium Fresh Lemon (juiced)
• 2 cups Kale (packed, stems removed, chopped)
• 1 cup Green Tea (brewed and cooled)
• 0.25 cup Walnuts (raw, unsalted)
• 1 tsp Turmeric Powder (ground)
• 1 cup Water (room temperature)

Instructions

1. Brew Green Tea

   Bring 1 cup of water to a boil in a saucepan, add a green tea bag, steep for 3 minutes, then remove the bag and let the tea cool to room temperature.

   Time: PT5M

   Temperature: 100°C

2. Juice Lemon

   Roll the lemon on the counter to loosen the juice, cut it in half, and squeeze the juice into a measuring cup.

   Time: PT2M

3. Prep Kale

   Rinse the kale leaves, remove the tough stems, and chop the leaves roughly.

   Time: PT3M

4. Blend Smoothie

   Add water, lemon juice, cooled green tea, kale, walnuts, and turmeric powder to the blender. Blend on low for 10 seconds, then high for 30 seconds until smooth.

   Time: PT3M

5. Serve

   Pour the smoothie into a glass and enjoy immediately for maximum nutrient benefit.

   Time: PT1M

Nutrition Facts

Calories

250

Protein

6g

Carbohydrates

12g

Fat

20g

Fiber

5g