Loaded Water of the day!
LOADED Water of the day! 💦 🍋 🍋 🍋🟩 is a easy American Fusion recipe that serves 1. 22 calories per serving. Recipe by Joseph Anthonii on YouTube.
Prep: 3 min | Cook: PT0M | Total: 8 min
Cost: $17.93 total, $17.93 per serving
Ingredients
- 1 packet Propel Electrolyte Drink Mix (Kiwi Strawberry) (entire packet (approximately 12 g))
- 5 pieces Lemon Starburst Candy (about half a standard Starburst pack; break into smaller bits for faster dissolution)
- 1 scoop Lemon Lime Poppy Prebiotic Powder (approximately 5 g; use the scoop that comes with the product)
- 2 cups Ice Cubes (use plenty to keep the drink cold)
- 16 oz Filtered Water (room‑temperature or chilled, filtered for best taste)
Instructions
Gather Ingredients and Equipment
Collect all ingredients, a large glass, a spoon, and ice cubes. Have the Propel packet, lemon Starburst pieces, and prebiotic scoop ready.
Time: PT1M
Add Water
Pour 16 oz of filtered water into the glass.
Time: PT30S
Mix in Propel Electrolyte Pack
Open the Kiwi Strawberry Propel packet and sprinkle its contents into the water. Stir until fully dissolved.
Time: PT15S
Add Lemon Starburst Candy
Break the five lemon Starburst pieces into smaller bits and add them to the glass.
Time: PT15S
Incorporate Prebiotic Powder
Scoop one level of lemon‑lime poppy prebiotic powder into the mixture and stir well.
Time: PT15S
Add Ice
Fill the glass with about 2 cups of ice cubes.
Time: PT30S
Final Stir
Give the drink a vigorous stir for 30 seconds to ensure all flavors and powders are fully combined.
Time: PT30S
Taste and Adjust (Optional)
Take a sip; if you prefer more sweetness, add an extra half Starburst piece or a splash of natural fruit juice.
Time: PT15S
Nutrition Facts
- Calories
- 22
- Protein
- 0 g
- Carbohydrates
- 5 g
- Fat
- 0 g
- Fiber
- 1 g
Dietary info: Vegetarian, Gluten‑Free, Low‑Calorie, Dairy‑Free
Allergens: May contain gelatin (Starburst), May contain soy (Propel flavoring), Artificial colors
Ingredient Substitutions
- Instead of Propel Electrolyte Drink Mix (Kiwi Strawberry): Nuun Electrolyte Tablets, Gatorade Powder, homemade electrolyte powder
- Instead of Lemon Starburst Candy: Lemon gummy candies, Lemon-flavored hard candy
- Instead of Lemon Lime Poppy Prebiotic Powder: Inulin powder, Other lemon‑lime flavored prebiotic blends
- Instead of Ice Cubes: Crushed ice
- Instead of Filtered Water: Bottled spring water
Equipment Needed
- Large Glass or Pitcher
- Stirring Spoon or Bar Spoon
- Measuring Scoop (for prebiotic powder) (optional)
- Ice Bucket (optional) (optional)
Critical Steps — Do Not Skip
- Fully dissolve the Propel electrolyte packet before adding other ingredients.
- Break the Starburst candy into small pieces to ensure quick dissolution.
- Stir the prebiotic powder thoroughly to avoid settling.
Chef Tips from the Video
- For an extra fizz, add a splash of club soda after the final stir.
- Use a reusable silicone straw to sip the drink without getting candy pieces stuck.
Troubleshooting
Powder clumps at the bottom of the glass.
Stir vigorously for an extra 15‑30 seconds or use a shaker bottle to create a vortex that breaks up clumps.
Drink is too sweet or too sour.
Adjust by adding a few more ice cubes to dilute, or add a small splash of plain water or unsweetened lemon juice.
Storage
Refrigerator: Can be stored in a sealed container for up to 24 hours; give a quick stir before serving.
Freezer: Not recommended; ice will melt and change texture.
Room temperature: Best consumed immediately; flavor may degrade after a few hours.
Make-Ahead Tips
- Pre‑measure the Propel packet and prebiotic powder in a small zip‑top bag for quick assembly.
- Store the mixed dry ingredients (Propel + prebiotic) in the refrigerator for up to 3 days.
Frequently Asked Questions
What is the cultural significance and history of electrolyte‑enhanced flavored water in American fitness culture?
Electrolyte drinks became popular in the United States during the 1970s and 80s as athletes sought ways to replace salts lost through sweat. Brands like Gatorade and later Propel introduced flavored, low‑calorie options that merged hydration with a pleasant taste, making them a staple in gyms and outdoor activities.
How does the Loaded Electrolyte Water with Propel and Starburst fit into the broader American beverage tradition?
It blends the convenience of commercial sports drinks with a DIY twist, adding candy for a nostalgic sweet note and prebiotic powder for gut health. This hybrid reflects the modern American trend of customizing store‑bought products for personalized nutrition.
What traditional regional variations exist for flavored electrolyte drinks in the United States?
While the core concept is the same, regional twists include adding citrus juices in the Southwest, maple syrup in New England, or tropical fruit blends in coastal areas. The Loaded Electrolyte Water mirrors the West Coast’s love for bold, candy‑inspired flavors.
On what occasions or celebrations is a drink like Loaded Electrolyte Water traditionally enjoyed?
It’s popular after intense workouts, during summer barbecues, at beach outings, or as a post‑game refreshment. The bright colors and sweet candy make it a fun alternative for kids’ sports events as well.
What authentic traditional ingredients are used in this Loaded Electrolyte Water versus acceptable substitutes?
The authentic base uses a Propel electrolyte packet for sodium, potassium, and magnesium. Substitutes can include Nuun tablets, homemade salt‑sugar‑citrus mixes, or coconut water for natural electrolytes.
What other American fitness‑oriented beverages pair well with Loaded Electrolyte Water?
Pair it with a light protein shake, a cold‑brew iced coffee, or a cucumber‑mint infused water for a balanced hydration routine.
What are the most common mistakes to avoid when making Loaded Electrolyte Water at home?
Common errors include not fully dissolving the electrolyte packet, adding too much candy which can overwhelm the flavor, and using warm water that prevents powder from mixing properly. Follow the critical steps for thorough stirring and proper ice amount.
Why does this recipe use a lemon Starburst candy instead of a regular lemon syrup?
The candy provides both flavor and a subtle chewable texture, adding a nostalgic sweetness without extra liquid that could dilute the electrolyte concentration. It also introduces a fun visual element that a syrup cannot replicate.
What does the YouTube channel Joseph Anthonii specialize in?
The YouTube channel Joseph Anthonii focuses on creative, high‑energy food and beverage hacks, often blending popular snack items with functional ingredients like electrolytes and prebiotics for unique, Instagram‑ready drinks.
Last updated: September 1, 2026
