Keto Chimichangas with Cut Da Carb Flatbreads

Keto Chimichangas with Cut Da Carb Flatbreads is a easy Mexican recipe that serves 5. 360 calories per serving. Recipe by Low Carb Lizzie on YouTube.

Prep: 15 min | Cook: 27 min | Total: 52 min

Cost: $42.19 total, $8.44 per serving

Ingredients

  • 5 pieces Boneless Skinless Chicken Thighs (about 1.5 lb, trimmed and patted dry)
  • 5 tablespoons Beef Tallow (rendered beef fat, divided for two frying stages)
  • 1 piece Medium Onion (diced)
  • 7 ounces Diced Green Chilies (canned, drained)
  • 1 tablespoon Chili Powder (Mexican style)
  • 1 tablespoon Ground Cumin
  • 0.25 cup Salsa Verde (store‑bought or homemade)
  • 4 ounces Monterey Jack Cheese (freshly shredded)
  • to taste Salt
  • to taste Black Pepper
  • 5 pieces Low Carb Flatbreads (almond or coconut flour based, store‑bought or homemade)
  • optional Queso Dip (for serving)
  • optional Fresh Cilantro (chopped, for garnish)

Instructions

  1. Season Chicken

    Pat the chicken thighs dry, then season both sides with salt and pepper.

    Time: PT2M

  2. Fry Chicken

    Heat 3 Tbsp beef tallow in the skillet over medium‑high heat. Add the chicken thighs and fry about 5 minutes per side, or until cooked through (internal 165°F).

    Time: PT10M

    Temperature: medium-high

  3. Cool Chicken

    Transfer the cooked thighs to a plate and let them cool for a few minutes.

    Time: PT2M

  4. Sauté Onion

    In the same skillet, add the diced onion and sauté over medium heat until softened, about 5 minutes.

    Time: PT5M

    Temperature: medium

  5. Add Chilies

    Stir in the drained diced green chilies and cook for 3 minutes until most of the liquid evaporates.

    Time: PT3M

    Temperature: medium

  6. Chop Chicken

    While the vegetables are cooking, chop the cooled chicken thighs into bite‑size pieces.

    Time: PT3M

  7. Combine Chicken

    Return the chopped chicken to the skillet and stir to combine with the onion‑chili mixture.

    Time: PT2M

    Temperature: medium

  8. Toast Spices

    Add 1 Tbsp chili powder and 1 Tbsp ground cumin, stirring for 2 minutes to toast the spices.

    Time: PT2M

    Temperature: medium

  9. Add Salsa Verde & Cheese

    Stir in ¼ cup salsa verde and the shredded Monterey Jack cheese. Reduce heat to medium‑low and cook, stirring, until the cheese melts completely, about 3 minutes.

    Time: PT3M

    Temperature: medium-low

  10. Final Seasoning

    Taste the filling and add more salt and pepper if needed.

    Time: PT1M

  11. Assemble Chimichangas

    Divide the filling evenly among the 5 flatbreads. Moisten the edges with a little water, then roll tightly, sealing the seam.

    Time: PT5M

  12. Fry Chimichangas

    Add the remaining 2 Tbsp beef tallow to the skillet and heat over medium‑high. Place the burritos seam‑side down and fry 2 minutes per side until golden and crisp.

    Time: PT4M

    Temperature: medium-high

  13. Serve

    Transfer the chimichangas to a serving plate and enjoy immediately with optional queso dip and chopped cilantro.

    Time: PT2M

Nutrition Facts

Calories
360
Protein
25 g
Carbohydrates
6 g
Fat
22 g
Fiber
2 g

Dietary info: Low Carb, Keto, Gluten‑Free

Allergens: Dairy

Last updated: April 16, 2026

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Keto Chimichangas with Cut Da Carb Flatbreads

Recipe by Low Carb Lizzie

Crispy, low‑carb chicken chimichangas made with juicy chicken thighs, melted Monterey Jack, and a tangy salsa verde, fried in beef tallow for a keto‑friendly Mexican‑style dinner.

EasyMexicanServes 5

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
14m
Prep
30m
Cook
10m
Cleanup
54m
Total

Cost Breakdown

$42.19
Total cost
$8.44
Per serving

Critical Success Points

  • Seasoning and frying the chicken until fully cooked
  • Melting the cheese completely with salsa verde
  • Sealing the flatbread edges with water before rolling
  • Frying the assembled chimichangas until golden and crisp

Safety Warnings

  • Hot oil can splatter – use a splatter guard and keep face away from the pan.
  • Ensure chicken reaches an internal temperature of 165°F (74°C) for safety.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of chicken chimichangas in Mexican cuisine?

A

Chimichangas are believed to have originated in the southwestern United States, inspired by Mexican fajitas and tacos. They became popular as a deep‑fried handheld meal, blending Mexican flavors with American comfort‑food techniques.

cultural
Q

What are the traditional regional variations of chicken chimichangas in Mexican‑inspired cuisine?

A

Traditional versions use flour tortillas and are often filled with shredded chicken, cheese, and beans. In low‑carb adaptations, almond‑flour flatbreads replace flour tortillas, and beef tallow is used for frying to keep the dish keto‑friendly.

cultural
Q

How is chicken chimichanga authentically served in Mexican‑American restaurants?

A

It is typically served hot, sliced in half, and accompanied by guacamole, sour cream, salsa, or queso dip, with a garnish of fresh cilantro and lime wedges.

cultural
Q

What occasions or celebrations is chicken chimichanga traditionally associated with in Mexican‑American culture?

A

Chimichangas are popular at casual gatherings, family meals, and game‑day parties because they are easy to eat by hand and can be made in large batches.

cultural
Q

What makes this low carb chicken chimichanga special in the keto Mexican cuisine?

A

The recipe replaces high‑carb flour tortillas with low‑carb flatbreads and uses beef tallow for frying, keeping the carb count under 6 g per serving while preserving the crispy, indulgent texture of a traditional chimichanga.

cultural
Q

What are the most common mistakes to avoid when making low carb chicken chimichangas?

A

Common errors include under‑cooking the chicken, not sealing the flatbread edges, frying at too low a temperature (resulting in soggy burritos), and using pre‑shredded cheese that doesn’t melt smoothly.

technical
Q

Why does this recipe use beef tallow instead of vegetable oil for frying?

A

Beef tallow has a high smoke point and adds a rich, beefy flavor that complements the chicken and cheese, while staying within keto guidelines; vegetable oils can introduce unwanted polyunsaturated fats.

technical
Q

Can I make the low carb chicken chimichanga filling ahead of time and how should I store it?

A

Yes, prepare the filling up to step 9, let it cool, then refrigerate in an airtight container for up to 2 days. Reheat gently before assembling the chimichangas.

technical
Q

What texture and appearance should I look for when the low carb chicken chimichanga is done cooking?

A

The flatbread should be golden‑brown and crisp on the outside, with a sealed seam. Inside, the filling should be hot, the cheese fully melted, and the chicken tender.

technical
Q

What does the YouTube channel Low Carb Lizzie specialize in?

A

The YouTube channel Low Carb Lizzie focuses on low‑carb, keto‑friendly recipes that are easy to make at home, often adapting classic comfort foods into healthier versions.

channel
Q

How does the YouTube channel Low Carb Lizzie's approach to Mexican cooking differ from other low‑carb cooking channels?

A

Low Carb Lizzie emphasizes simple ingredient swaps like low‑carb flatbreads and animal‑based fats, while many other channels rely on processed low‑carb products; she also provides detailed step‑by‑step visuals for each technique.

channel

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