Keto Ground Beef Taco Casserole - Recipe in the comments!

Ingredients

• 1.5 pounds Ground Beef (80/20 lean‑to‑fat ratio for flavor and moisture)
• 1 medium Yellow Onion (finely diced)
• 2 tablespoons Taco Seasoning (store‑bought or homemade (see chef tips))
• 0.25 cup Water (helps the seasoning coat the meat)
• 1 can Rotel Diced Tomatoes with Green Chilies (14‑oz can, mild or spicy according to preference)
• 2 cups Shredded Cheddar Cheese (full‑fat, shredded; divided (1 cup mixed in, 1 cup on top))

Instructions

1. Prep Ingredients

   Dice the onion, open the can of Rotel, and shred the cheese if not pre‑shredded.

   Time: PT5M

2. Brown Beef and Onion

   Heat the skillet over medium‑high heat, add the ground beef, break it up with a spatula, and cook until no longer pink, about 8 minutes. Add the diced onion and continue cooking until the onion is softened, about 5 minutes.

   Time: PT13M

   Temperature: Medium‑high

3. Season the Meat

   Stir in the taco seasoning and water, scraping the bottom of the pan to release any browned bits. Simmer for 3 minutes until the liquid is mostly absorbed.

   Time: PT3M

   Temperature: Medium

4. Assemble the Casserole

   Transfer the seasoned beef mixture to the casserole dish, spreading it evenly. Pour the entire can of Rotel over the meat, then sprinkle 1 cup of shredded cheese throughout the mixture.

   Time: PT5M

5. Add Topping Cheese

   Evenly distribute the remaining 1 cup of shredded cheese over the top of the casserole.

   Time: PT2M

6. Bake

   Preheat the oven to 375°F. Place the casserole in the middle rack and bake for 20‑25 minutes, until the cheese is bubbly and lightly golden.

   Time: PT25M

   Temperature: 375°F

7. Rest and Serve

   Remove the casserole from the oven and let it rest for 5 minutes before slicing. Serve hot.

   Time: PT5M

Nutrition Facts

Calories

350

Protein

25g

Carbohydrates

5g

Fat

25g

Fiber

2g