Low‑carb lasagna soup is a modern adaptation of traditional Italian lasagna, created for health‑focused diners who want the comforting flavors of meat, cheese, tomato and herbs without the high carbohydrate pasta. It reflects the American trend of re‑imagining classic dishes to fit keto and low‑carb lifestyles while preserving Italian flavor profiles.

In Italy, lasagna is typically layered with pasta sheets, béchamel, and ragù, varying by region (e.g., meat‑rich ragù in Emilia‑Romagna, seafood in coastal areas). This soup replaces pasta sheets with zucchini to lower carbs and adds bone broth for extra protein, creating a broth‑based version rather than a baked casserole.

Traditional lasagna is served at family gatherings, holidays like Christmas and Easter, and festive Sunday meals. The soup version is ideal for everyday meals, post‑workout recovery, or low‑carb diet plans, making it a versatile dish for both casual and special occasions.

Authentic ingredients include ground beef (or Italian sausage), tomato‑based sauce, Parmesan, and herbs like oregano and basil. Acceptable substitutes are ground turkey for leaner meat, low‑sugar marinara for reduced carbs, and zucchini noodles instead of pasta to keep the dish low‑carb.

Pair it with a simple arugula salad dressed with lemon and olive oil, roasted cauliflower steaks, or a side of grilled eggplant. These low‑carb sides complement the rich soup without adding excess starch.

Common mistakes include overcooking the zucchini, which makes it mushy, and adding ricotta at too high a temperature, which can cause curdling. Also, failing to brown the meat properly reduces depth of flavor.

Bone broth adds collagen and extra protein, boosting the soup’s nutritional profile and giving it a richer mouthfeel. It also aligns with the low‑carb, high‑protein goals of the recipe.

Yes, the soup can be prepared a day ahead. Cool it quickly, store in airtight containers in the refrigerator for up to 4 days, and reheat gently on the stove. Add fresh zucchini just before serving if you plan to store it longer.

The broth should be slightly thickened from the ricotta, with a velvety sheen. Zucchini pieces should be tender but still retain a slight bite, and the meat should be fully cooked and broken into small crumbles.

The YouTube channel Mayra Wendolyne focuses on low‑carb, high‑protein recipes for weight‑loss and healthy living, often featuring creative twists on classic comfort foods.

Mayra Wendolyne emphasizes whole‑food ingredients like bone broth, fresh vegetables, and dairy for creaminess, while keeping recipes simple and budget‑friendly. She often substitutes high‑carb staples with low‑carb alternatives such as zucchini noodles, which is less common on many other channels.