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Low‑Calorie High‑Protein Beef & Yogurt Burritos (259 Cal per Burrito) – Meal Prep for a Month
A make‑ahead, 259‑calorie burrito packed with lean ground beef, bone‑broth gelatin, Greek yogurt, cheese sauce and black beans. Perfect for weight‑loss meal‑prepping – 20 burritos that store in the fridge for a few days and freeze for the rest of the month.
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Cost Breakdown
Critical Success Points
- • Pressing the beef while it cooks to achieve full Maillard browning.
- • Blooming gelatin in the broth for at least 10 minutes.
- • Cooling the beef before adding Greek yogurt to avoid curdling.
- • Rolling the burritos tightly to prevent leakage during reheating.
- • Proper storage: parchment‑wrapped in fridge, flash‑freeze then vacuum‑seal for freezer.
Safety Warnings
- • The skillet will be very hot; use oven mitts.
- • Pressing weight on hot meat can cause splatter – keep face away.
- • Handle hot broth with care to avoid burns.
- • Gelatin is a powder; avoid inhalation.
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