Amazon Associates PartnerTrusted
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
Low‑Calorie High‑Protein Beef & Yogurt Burritos (259 Cal per Burrito) – Meal Prep for a Month
A make‑ahead, 259‑calorie burrito packed with lean ground beef, bone‑broth gelatin, Greek yogurt, cheese sauce and black beans. Perfect for weight‑loss meal‑prepping – 20 burritos that store in the fridge for a few days and freeze for the rest of the month.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Cost Breakdown
Critical Success Points
- • Pressing the beef while it cooks to achieve full Maillard browning.
- • Blooming gelatin in the broth for at least 10 minutes.
- • Cooling the beef before adding Greek yogurt to avoid curdling.
- • Rolling the burritos tightly to prevent leakage during reheating.
- • Proper storage: parchment‑wrapped in fridge, flash‑freeze then vacuum‑seal for freezer.
Safety Warnings
- • The skillet will be very hot; use oven mitts.
- • Pressing weight on hot meat can cause splatter – keep face away.
- • Handle hot broth with care to avoid burns.
- • Gelatin is a powder; avoid inhalation.
You Might Also Like
Similar recipes converted from YouTube cooking videos
Beefy Queso Loaded Potatoes
A high‑protein meal‑prep bowl featuring roasted Yukon Gold potatoes, seasoned ground beef, sautéed veggies, and a creamy macro‑friendly queso made with cottage cheese. Perfect for lunch or dinner and keeps well for up to five days.
Make Cabbage Soup Taste AMAZING with this Secret Tex-Mex Twist!
A hearty, one‑pot Tex‑Mex inspired cabbage soup packed with ground beef, carrots, onions, and a flavorful taco‑seasoned broth. Perfect for a quick weeknight dinner or a warming meal on a chilly day.
Extra Juicy Skirt Steak Fajitas with Sizzling Soy‑Lime Sauce
A restaurant‑style fajita recipe that uses outside skirt steak, a soy‑lime marinade, and a quick sizzle sauce to deliver juicy, charred meat and vibrant peppers. The secret tricks—dry‑aging the steak in the fridge and reserving a bit of the marinade for a finishing sauce—give you that sizzling wow factor at home.
King Ranch Chicken (Skillet) + Cabbage Roll Soup ~ How I Stay Thin Over 50 ~ What I Eat
Two comforting, lower‑fat fall meals made in one cooking session: a hearty King Ranch Chicken cooked in a skillet without added oil, and a savory Cabbage Roll Soup packed with lean beef, cauliflower rice, and plenty of veggies. Both dishes are lighter versions of classic recipes, using reduced‑fat soups, Greek yogurt, and extra‑lean meat while still delivering big flavor.
King Ranch Chicken Casserole 🤠
A hearty Tex‑Mex casserole layered with corn tortillas, shredded chicken, creamy soups, cheese and a hint of spice. Inspired by a great‑grandmother’s recipe, this one‑dish dinner is perfect for family gatherings or a comforting weeknight meal.
How To Make The Best Nachos Ever
Crispy tortilla chips layered with a savory beef‑and‑bean mixture, melty cheese, and fresh toppings. Perfect for parties, game nights, or any gathering where you want a crowd‑pleasing snack that’s easy to make and full of Tex‑Mex flavor.