Low‑Calorie High‑Protein Beef & Yogurt Burritos (259 Cal per Burrito) – Meal Prep for a Month
Recipe by Exercise4CheatMeals
A make‑ahead, 259‑calorie burrito packed with lean ground beef, bone‑broth gelatin, Greek yogurt, cheese sauce and black beans. Perfect for weight‑loss meal‑prepping – 20 burritos that store in the fridge for a few days and freeze for the rest of the month.
MediumTex‑MexServes 20
Printable version with shopping checklist
Source Video
1h 3m
Prep
25m
Cook
11m
Cleanup
1h 39m
Total
Cost Breakdown
Total cost:$24.64
Per serving:$1.23
Critical Success Points
- • Pressing the beef while it cooks to achieve full Maillard browning.
- • Blooming gelatin in the broth for at least 10 minutes.
- • Cooling the beef before adding Greek yogurt to avoid curdling.
- • Rolling the burritos tightly to prevent leakage during reheating.
- • Proper storage: parchment‑wrapped in fridge, flash‑freeze then vacuum‑seal for freezer.
Safety Warnings
- • The skillet will be very hot; use oven mitts.
- • Pressing weight on hot meat can cause splatter – keep face away.
- • Handle hot broth with care to avoid burns.
- • Gelatin is a powder; avoid inhalation.
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