How to fold a lunch wrap so it doesn't fall apart!

Ingredients

• 1 large tortilla Large Flour Tortilla (burrito‑size, soft flour tortilla)
• as needed varies Assorted Fillings (your choice of protein (deli meat, grilled chicken, tofu), cheese, lettuce, tomato, cucumber, sauce, etc.)

Instructions

1. Gather Ingredients and Tools

   Place a large flour tortilla on a clean plate or cutting board and have your chosen fillings ready within easy reach.

   Time: PT2M

2. Add Fillings to the Center

   Lay all the fillings in a horizontal line across the middle of the tortilla, leaving about 2‑3 inches of space on each side.

   Time: PT2M

3. Fold the Sides Inward

   Fold the left and right edges of the tortilla over the fillings, covering them partially.

   Time: PT1M

4. Fold the Sides Back Over the Fillings

   While holding the two side flaps in place, fold each side back toward the center, overlapping the previous fold.

   Time: PT1M

5. Tuck and Roll Forward

   Starting at one end, gently tuck the bottom edge under the fillings and roll the tortilla forward, keeping the folded sides tight.

   Time: PT2M

6. Slice the Wrap in Half

   Using a sharp knife, cut the rolled wrap diagonally into two equal halves.

   Time: PT1M

7. Pack and Serve

   Place the two halves into a lunch container with any desired sides (fruit, chips, etc.) and seal.

   Time: PT1M

Nutrition Facts

Calories

250

Protein

10 g

Carbohydrates

30 g

Fat

8 g

Fiber

3 g