सादा चावल खाकर हो गए हैं बोर, तो ट्राय करें साउथ इंडियन मैंगो राइस रेसिपी, Mango Rice

Ingredients

• 2 cups Basmati Rice (rinsed and soaked for 15 minutes)
• 1 medium Raw Mango (peeled and diced (about 200 g))
• 2 tablespoons Sesame Oil (toasted sesame oil for tempering)
• 2 tablespoons Peanuts (roasted and coarsely crushed)
• 1 teaspoon Urad Dal (split black gram) (washed)
• 1 teaspoon Chana Dal (split Bengal gram) (washed)
• 20 leaves Curry Leaves (fresh)
• 1 piece Green Chili (finely chopped)
• 1 teaspoon Kashmiri Red Chili Powder (mild, for color)
• a pinch Turmeric Powder
• ½ teaspoon Salt (or to taste)
• 4 cups Water (for cooking rice)

Instructions

1. Rinse and Soak Rice

   Rinse the basmati rice under cold water until the water runs clear. Transfer to a bowl, cover with water and let soak for 15 minutes.

   Time: PT15M

2. Prepare Mango

   Peel the raw mango, remove the stone and dice into small cubes (about ½‑inch). Set aside.

   Time: PT5M

3. Cook Rice

   Bring 4 cups of water to a rolling boil, add ½ tsp salt and the soaked rice. Cook uncovered for about 10 minutes until the rice is 80 % done, then drain using a strainer.

   Time: PT10M

   Temperature: 100°C

4. Make the Tempering

   Heat 2 tbsp sesame oil in the kadhai over medium heat. Add peanuts, urad dal and chana dal; fry until golden and aromatic (≈2 min). Add curry leaves, chopped green chili, Kashmiri red chili powder and a pinch of turmeric; stir for 30 seconds.

   Time: PT3M

   Temperature: 180°C

5. Add Mango

   Add the diced mango to the tempering and sauté for 2 minutes, just until the mango softens slightly but retains a bite.

   Time: PT2M

   Temperature: 180°C

6. Combine Rice and Tempering

   Add the partially cooked rice to the kadhai. Gently toss and stir for 2 minutes so the rice absorbs the flavors. Turn off the heat and let the rice rest, covered, for 5 minutes.

   Time: PT7M

7. Final Seasoning

   Taste and adjust salt if needed. Transfer the mango rice to a serving bowl and garnish with a few extra roasted peanuts and fresh curry leaves.

   Time: PT2M

Nutrition Facts

Calories

250

Protein

5 g

Carbohydrates

45 g

Fat

6 g

Fiber

3 g