ढाबा स्टाइल आलू भिंडी मसला

Ingredients

• 500 grams Bhindi (washed, dried, deep slits made lengthwise)
• 2 medium Potatoes (peeled and cut into long sticks (like French fries))
• 3 medium Tomatoes (cut into long wedges)
• 3 tablespoons Mustard Oil (for frying, gives authentic flavor)
• 2 tablespoons Vegetable Oil (for coating the vegetables)
• 0.5 teaspoon Turmeric Powder (ground, adds color)
• 1.5 teaspoons Kashmiri Red Chili Powder (mild red color and flavor)
• 0.5 teaspoon Coriander Powder
• 0.5 teaspoon Roasted Cumin Powder
• 0.5 teaspoon Fennel Powder
• 0.5 teaspoon Amchur Powder (dry mango powder for tanginess)
• 0.25 teaspoon Garam Masala
• 1 teaspoon Salt (or to taste)
• 1 pinch Hing
• 0.25 teaspoon Ajwain
• 1 teaspoon Cumin Seeds
• 1 tablespoon Besan (optional, helps coating)
• 2 pieces Green Chilies (slit lengthwise, mild heat)
• 1 handful Fresh Coriander Leaves (chopped, for garnish)
• 0.25 cup Water (for steaming the vegetables)

Instructions

1. Select Fresh Bhindi

   Choose bhindi that snaps easily when bent; this indicates freshness and tenderness.

   Time: PT2M

2. Wash and Slit Bhindi

   Rinse bhindi under running water, pat dry, then make deep lengthwise slits about 1‑2 cm apart without cutting all the way through.

   Time: PT3M

3. Cut Bhindi into Pieces

   Trim the ends and cut the slitted bhindi into 2‑3 inch long pieces.

   Time: PT2M

4. Prepare Potatoes

   Peel the potatoes and cut them into long sticks (similar to French fries).

   Time: PT5M

5. Soak Potato Sticks

   Place the potato sticks in a bowl of cold water and let them soak for 10 minutes to remove excess starch.

   Time: PT10M

6. Prepare Tomatoes

   Wash tomatoes and cut them into long wedges.

   Time: PT3M

7. Mix Spice Blend

   In a small bowl combine turmeric, Kashmiri red chili powder, coriander powder, roasted cumin powder, fennel powder, amchur powder, garam masala, and salt.

   Time: PT3M

8. Heat Mustard Oil and Temper Spices

   Heat 3 tbsp mustard oil in a large skillet over medium heat. Add a pinch of hing, 0.25 tsp ajwain, and 1 tsp cumin seeds. Fry until fragrant (about 30 seconds).

   Time: PT1M

   Temperature: Medium

9. Fry Potato Sticks

   Drain and thoroughly dry the soaked potatoes. Add them to the hot oil, stir‑fry on high heat for 4 minutes until they turn light golden and start to crisp.

   Time: PT4M

   Temperature: High

10. Steam Potatoes Briefly

    Add a splash (about 2 tbsp) of water, cover the pan, and let the potatoes steam for 2 minutes to finish cooking inside.

    Time: PT2M

    Temperature: High

11. Season Potatoes

    Sprinkle 0.25 tsp turmeric, 1 tsp red chili powder, 0.5 tsp coriander powder, 0.5 tsp roasted cumin powder, a pinch of hing, and salt over the potatoes. Mix well and cook for another 2 minutes.

    Time: PT2M

    Temperature: Medium

12. Add Bhindi and Remaining Spices

    Add the prepared bhindi pieces to the pan. Sprinkle the remaining spice blend (including optional besan) and toss to coat. Cook on low heat for 5‑7 minutes, stirring occasionally, until bhindi is tender but not mushy.

    Time: PT6M

    Temperature: Low

13. Add Tomatoes

    Add the tomato wedges, stir, and cook for about 5 minutes until they soften and release juice.

    Time: PT5M

    Temperature: Low

14. Steam with Water

    Pour in 1/4 cup water, cover, and let the vegetables simmer on low for 10 minutes until the bhindi and potatoes are fully cooked and flavors meld.

    Time: PT10M

    Temperature: Low

15. Finish with Green Chilies and Coriander

    Stir in the slit green chilies and chopped fresh coriander leaves. Cook uncovered for 2‑3 minutes.

    Time: PT3M

    Temperature: Low

16. Serve

    Turn off the heat. Transfer the bhindi sabzi to a serving plate and serve hot with roti, chapati, or steamed rice.

    Time: PT1M

Nutrition Facts

Calories

180

Protein

3 g

Carbohydrates

20 g

Fat

8 g

Fiber

4 g