Marshmallow Fluff
Marshmallow Fluff is a medium American recipe that serves 4. 120 calories per serving. Recipe by Chef Studio on YouTube.
Prep: 15 min | Cook: 5 min | Total: 25 min
Cost: $2.16 total, $0.54 per serving
Ingredients
- 3 large Egg Whites (separated from yolks, room temperature)
- 1 pinch Salt (helps stabilize the meringue)
- 0.5 cup Water (for the sugar syrup)
- 1 cup Granulated Sugar (white granulated sugar)
- 0.5 cup Light Corn Syrup (helps prevent crystallization)
- 1 teaspoon Vanilla Extract (pure vanilla extract)
Instructions
Separate Egg Whites
Carefully separate the whites from the yolks of three large eggs, ensuring no yolk contaminates the whites.
Time: PT2M
Whip Egg Whites to Soft Peaks
Place the egg whites in the bowl of a stand mixer fitted with the whisk attachment, add a pinch of salt, and whip on medium speed until soft peaks form.
Time: PT5M
Prepare Sugar Syrup
In a saucepan, combine ½ cup water, 1 cup granulated sugar, and ½ cup light corn syrup. Stir over medium heat until the sugar dissolves.
Time: PT5M
Heat Syrup to Soft‑Ball Stage
Continue heating the syrup until it reaches 240°F (115°C) on a candy thermometer.
Time: PT5M
Temperature: 240°F
Incorporate Hot Syrup into Egg Whites
Reduce the mixer speed to low and, while the mixer is running, slowly stream the hot syrup into the whipped egg whites.
Time: PT2M
Add Vanilla and Whip to Cool
Add 1 teaspoon vanilla extract, increase the mixer speed to high, and whip for 5–10 minutes until the bottom of the bowl feels slightly cool to the touch and the mixture is glossy and thick.
Time: PT8M
Store or Pipe the Fluff
Transfer the marshmallow fluff to a clean jar or pipe it directly into a piping bag for immediate plating. Seal and refrigerate.
Time: PT2M
Nutrition Facts
- Calories
- 120
- Protein
- 2 g
- Carbohydrates
- 30 g
- Fat
- 0 g
- Fiber
- 0 g
Dietary info: Vegetarian, Gluten‑Free
Allergens: Eggs, Corn (corn syrup)
Last updated: April 17, 2026








