MEAL PREP BREAKFAST SANDWICHES
MEAL PREP BREAKFAST SANDWICHES is a easy American recipe that serves 6. 350 calories per serving. Recipe by Kroll’s Korner on YouTube.
Prep: 15 min | Cook: 18 min | Total: 43 min
Cost: $13.10 total, $2.18 per serving
Ingredients
- 12 Large Eggs (room temperature)
- 1 cup Cottage Cheese (full‑fat for creaminess)
- 1/2 cup Heavy Cream (adds richness)
- 1 tsp Salt
- 1/2 tsp Black Pepper (freshly ground)
- 1 cup Bell Pepper (diced, any color)
- 1 cup Fresh Spinach (roughly chopped)
- 1 cup Shredded Cheddar Cheese (divided, 1/2 cup for pan, 1/2 cup for sandwich)
- 6 English Muffins (split and toasted)
- 6 Breakfast Sausage Links (cooked and sliced lengthwise)
- 6 sheets Aluminum Foil (for wrapping each sandwich)
- 1 spray Nonstick Cooking Spray (to line sheet pan)
- 1 sheet Parchment Paper (fits 13×18‑inch sheet pan)
Instructions
Preheat Oven & Prepare Pan
Preheat the oven to 375°F (190°C). Line a 13×18‑inch sheet pan with parchment paper and lightly spray with nonstick cooking spray.
Time: PT5M
Temperature: 375°F
Blend Egg Mixture
In a blender, combine the 12 large eggs, 1 cup cottage cheese, 1/2 cup heavy cream, 1 tsp salt, and 1/2 tsp black pepper. Blend on medium speed until smooth and slightly frothy, about 30 seconds.
Time: PT3M
Add Veggies & Cheese
Spread the blended mixture evenly over the prepared pan. Sprinkle the diced bell pepper, chopped spinach, and 1/2 cup shredded cheddar cheese over the top.
Time: PT4M
Bake Sheet‑Pan Eggs
Place the pan in the preheated oven and bake until the eggs are set and the top is lightly golden, about 15–18 minutes.
Time: PT18M
Temperature: 375°F
Cut Egg Rounds
Allow the baked egg sheet to cool for 2 minutes, then use a 3‑inch round biscuit cutter to cut out circles. Set aside the circles; reserve any scraps for later use.
Time: PT3M
Assemble Sandwiches
Toast the English muffins. On each bottom half, place a cooked sausage link (sliced lengthwise), a slice of cheddar cheese, and one egg circle. Top with the muffin lid.
Time: PT5M
Wrap & Freeze
Wrap each sandwich tightly in a sheet of aluminum foil. Place all wrapped sandwiches in a freezer‑safe bag or container and freeze for up to 2 months.
Time: PT3M
Nutrition Facts
- Calories
- 350
- Protein
- 20g
- Carbohydrates
- 30g
- Fat
- 18g
- Fiber
- 2g
Dietary info: High‑protein, Make‑ahead, Freezer‑friendly
Allergens: Eggs, Dairy, Wheat, Soy (if sausage contains soy), Gluten
Last updated: April 14, 2026








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