Bone broth has been embraced in modern American wellness circles as a traditional food‑based remedy for gut health, skin, hair, and joint support. While its roots trace back to ancient bone‑based soups worldwide, the recent “gut reset” trend popularized it in the U.S. as a nutrient‑dense, low‑calorie drink.

In the U.S., regional variations include Southern pork‑based broth (often with ham hocks), New England clam broth, and Midwest beef marrow soups. Each version reflects local livestock and preferred flavorings such as herbs, root vegetables, or spices.

It is typically sipped warm on its own, used as a base for soups, or mixed with ginger, turmeric, and black pepper for a “golden” health tonic. Some people add noodles or greens for a quick, nourishing meal.

Bone broth is often featured during detox weeks, post‑illness recovery, and as a daily “morning reset” drink. It’s also common at wellness retreats and in paleo or keto diet gatherings.

The use of beef femur bones combined with pig feet maximizes collagen and gelatin extraction, while the Instant Pot’s pressure cooking reduces the traditional 24‑48‑hour simmer to a 4‑hour process, making it faster and more affordable.

Common errors include over‑filling the pot, skipping the sauté step (if you want deeper flavor), not cooking the full 4 hours, and failing to skim the rendered fat, which can make the broth greasy.

Ginger provides a clean, bright flavor that doesn’t become bitter over long cooking, and turmeric adds anti‑inflammatory benefits. Vegetables can become mushy and lose flavor after a 4‑hour pressure cook, so the recipe keeps aromatics simple for flexibility.

Yes. After straining and cooling, portion the broth into airtight jars. Refrigerate for up to 5 days or freeze for up to 3 months. Skim the solidified fat before reheating for a leaner broth.

When chilled, a high‑quality broth will set into a firm, jelly‑like layer due to gelatin. When warm, it should be clear with a light amber hue and no cloudiness from bone fragments.

The YouTube channel Chase Wheeler focuses on practical, budget‑friendly cooking techniques, especially using kitchen appliances like the Instant Pot to create healthy, nutrient‑dense meals for everyday home cooks.

Chase Wheeler emphasizes speed and cost efficiency, using pressure cooking instead of long‑slow simmering, and keeps ingredient lists minimal so viewers can customize flavors later. Other channels often include extensive vegetable mirepoix or roasting steps, which add time and cost.