Easy meal prep using John Soules foods chicken fajitas
Easy meal prep using John Soules foods chicken fajitas is a easy Mexican recipe that serves 1. 420 calories per serving. Recipe by I Am Rick G on YouTube.
Prep: 7 min | Cook: 11 min | Total: 23 min
Cost: $9.99 total, $9.99 per serving
Ingredients
- 1 package Microwave Chicken Fajita Strips (pre‑seasoned, about 6 oz)
- 1 cup Instant Jasmine Rice (dry, microwaveable)
- 1 piece Onion (medium, peeled and sliced)
- 1 tablespoon Extra Virgin Olive Oil (for sautéing)
- to taste pinch Salt (optional)
- to taste pinch Black Pepper (optional)
Instructions
Slice the Onion
Place the onion on a cutting board and slice it into thin strips or rings for quick cooking.
Time: PT5M
Heat the Chicken Fajita Strips
Arrange the chicken fajita pack on a microwave‑safe plate, cover loosely, and microwave for 3–4 minutes, stirring halfway through.
Time: PT4M
Sauté the Onion
Heat the skillet over medium heat, add the olive oil, then the sliced onion. Cook, stirring occasionally, until translucent, about 3–4 minutes.
Time: PT4M
Temperature: medium heat
Combine Chicken and Onion
Add the heated chicken strips to the skillet with the onion and toss together for 2 minutes to let the flavors meld.
Time: PT2M
Temperature: medium heat
Prepare the Jasmine Rice
Place 1 cup of instant jasmine rice in a microwave‑safe bowl, add the amount of water called for on the package (usually 1 cup), cover, and microwave for 1 minute. Let stand covered for another minute.
Time: PT1M
Plate and Serve
Spoon the cooked jasmine rice onto a plate, top with the chicken‑onion mixture, and finish with a pinch of salt and pepper. Optional: squeeze fresh lime juice or sprinkle cilantro.
Time: PT1M
Nutrition Facts
- Calories
- 420
- Protein
- 25g
- Carbohydrates
- 45g
- Fat
- 12g
- Fiber
- 2g
Dietary info: High Protein, Low Fat, Gluten‑Free (if chicken pack is gluten‑free)
Allergens: Soy
Ingredient Substitutions
- Instead of Microwave Chicken Fajita Strips: pre‑cooked grilled chicken strips, canned chicken
- Instead of Instant Jasmine Rice: instant white rice, quick‑cook brown rice
- Instead of Onion: shallots, green onions
- Instead of Extra Virgin Olive Oil: vegetable oil, canola oil
- Instead of Salt: sea salt, soy sauce
- Instead of Black Pepper: white pepper
Equipment Needed
- Microwave
- Skillet (non‑stick)
- Cutting Board
- Chef’s Knife
- Spatula or Spoon
- Microwave‑Safe Plate or Bowl
Critical Steps — Do Not Skip
- Ensure the chicken reaches an internal temperature of 165°F.
- Do not overcook the onion; it should stay translucent.
- Microwave the rice for exactly the time recommended to avoid sogginess.
Chef Tips from the Video
- Add a squeeze of fresh lime juice just before serving for extra brightness.
- Top with shredded cheese or avocado slices for richer texture.
- If you like extra heat, sprinkle a pinch of cayenne or drizzle hot sauce.
Troubleshooting
Chicken is cold in the center after microwaving.
Microwave an additional 30 seconds and stir; ensure the piece is evenly spread on the plate.
Rice turns out soggy or mushy.
Use the exact water ratio indicated on the package and avoid exceeding the recommended microwave time.
Storage
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Freeze the chicken‑onion mixture (without rice) for up to 2 months; reheat in microwave.
Room temperature: Do not leave at room temperature longer than 2 hours.
Make-Ahead Tips
- Pre‑slice the onion and store in a zip‑top bag.
- Keep an extra frozen chicken fajita pack on hand for future quick meals.
- Measure the rice portion ahead of time and keep water nearby.
Frequently Asked Questions
What is the cultural significance and history of chicken fajitas in Mexican cuisine?
Fajitas originated in the ranch lands of Northern Mexico where cattle workers would grill skirt steak over open flames. Over time, the concept expanded to include chicken and other proteins, becoming a staple of Tex‑Mex cuisine celebrated for its bold seasoning and quick cooking style.
What are the traditional regional variations of chicken fajitas in Mexican and Tex‑Mex cooking?
Traditional Mexican fajitas use thinly sliced skirt steak, while Tex‑Mex versions often feature marinated chicken, beef, or shrimp with bell peppers and onions. Some regions add lime, cilantro, or different spice blends like chipotle for a smoky twist.
How is chicken fajitas traditionally served in Mexican‑inspired meals?
They are usually served sizzling on a hot platter with warm tortillas, fresh salsa, guacamole, and lime wedges. Accompaniments like rice, beans, and grilled vegetables complete the meal.
What occasions or celebrations is chicken fajitas commonly associated with in Mexican‑American culture?
Fajitas are popular at casual gatherings, family barbecues, and weekend dinner parties because they are quick to prepare and allow guests to assemble their own tacos, making them a fun, interactive dish.
What makes this microwave chicken fajitas recipe special compared to restaurant‑style fajitas?
It uses a pre‑seasoned microwave pack, eliminating the need for marinating and grilling, while still delivering the bold fajita flavor. Paired with instant jasmine rice, it offers a complete, balanced meal in under 15 minutes.
What are the most common mistakes to avoid when making microwave chicken fajitas with jasmine rice?
Common errors include under‑heating the chicken (risking foodborne illness), over‑cooking the onion so it burns, and microwaving the rice for too long, which makes it mushy. Follow the timing guidelines and stir halfway through each step.
Why does this recipe use a microwave for the chicken instead of a skillet?
The microwave method is chosen for speed and convenience, matching the channel’s lazy‑friendly approach. It also ensures the pre‑seasoned strips stay moist without extra oil, while the skillet is reserved for sautéing the onion and finishing the flavors.
Can I make this microwave chicken fajitas recipe ahead of time and how should I store it?
Yes. Cook the chicken and rice, let them cool, then store them in separate airtight containers in the refrigerator for up to 3 days. Reheat the chicken in the microwave and the rice in the microwave or on the stovetop before serving.
What texture and appearance should I look for when the chicken fajitas are done?
The chicken should be hot throughout, lightly browned at the edges, and still tender. The onions should be translucent and glossy, not browned. The rice should be fluffy with each grain separate.
What does the YouTube channel I Am Rick G specialize in?
The YouTube channel I Am Rick G focuses on ultra‑simple, fast‑track meals for people who feel lazy or are short on time. Rick often showcases microwave hacks, minimal‑prep dishes, and straightforward cooking tips for a busy lifestyle.
How does the YouTube channel I Am Rick G's approach to Mexican‑inspired cooking differ from other cooking channels?
Rick emphasizes using pre‑packaged or instant ingredients and microwave techniques, whereas many other channels rely on traditional stovetop grilling or elaborate seasoning blends. His style is all about speed, convenience, and keeping the kitchen mess to a minimum.
Last updated: August 28, 2026
