Easy meal prep using John Soules foods chicken fajitas

Ingredients

• 1 package Microwave Chicken Fajita Strips (pre‑seasoned, about 6 oz)
• 1 cup Instant Jasmine Rice (dry, microwaveable)
• 1 piece Onion (medium, peeled and sliced)
• 1 tablespoon Extra Virgin Olive Oil (for sautéing)
• to taste pinch Salt (optional)
• to taste pinch Black Pepper (optional)

Instructions

1. Slice the Onion

   Place the onion on a cutting board and slice it into thin strips or rings for quick cooking.

   Time: PT5M

2. Heat the Chicken Fajita Strips

   Arrange the chicken fajita pack on a microwave‑safe plate, cover loosely, and microwave for 3–4 minutes, stirring halfway through.

   Time: PT4M

3. Sauté the Onion

   Heat the skillet over medium heat, add the olive oil, then the sliced onion. Cook, stirring occasionally, until translucent, about 3–4 minutes.

   Time: PT4M

   Temperature: medium heat

4. Combine Chicken and Onion

   Add the heated chicken strips to the skillet with the onion and toss together for 2 minutes to let the flavors meld.

   Time: PT2M

   Temperature: medium heat

5. Prepare the Jasmine Rice

   Place 1 cup of instant jasmine rice in a microwave‑safe bowl, add the amount of water called for on the package (usually 1 cup), cover, and microwave for 1 minute. Let stand covered for another minute.

   Time: PT1M

6. Plate and Serve

   Spoon the cooked jasmine rice onto a plate, top with the chicken‑onion mixture, and finish with a pinch of salt and pepper. Optional: squeeze fresh lime juice or sprinkle cilantro.

   Time: PT1M

Nutrition Facts

Calories

420

Protein

25g

Carbohydrates

45g

Fat

12g

Fiber

2g