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A high‑protein, low‑sugar frozen treat that mimics classic mint chocolate chip ice cream using creamy cottage cheese, maple syrup, peppermint and a hint of spirulina for color. Perfect for health‑conscious dessert lovers.
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Everything you need to know about this recipe
Mint chocolate chip became popular in the United States during the mid‑20th century as a refreshing, colorful flavor for ice cream parlors. It represents a classic American frozen treat that blends cool mint with chocolate chunks, often associated with summer and nostalgic family gatherings.
While the basic flavor is consistent nationwide, some regions add a swirl of chocolate syrup, use peppermint bark instead of chips, or incorporate local dairy like New York cream cheese for extra richness. The Jar Of Lemons version swaps traditional cream for high‑protein cottage cheese.
It is typically scooped into bowls or cones and enjoyed as a dessert after dinner or as a cool snack on hot days. Some families garnish with extra chocolate chips or a drizzle of chocolate sauce for added indulgence.
Mint chocolate chip ice cream is a popular choice for summer barbecues, birthday parties, and casual family gatherings because its bright color and refreshing flavor appeal to both kids and adults.
The use of cottage cheese boosts protein and creates a creamy texture while keeping the sugar content lower than traditional ice cream, making it a healthier twist on a beloved classic.
Common errors include under‑blending the base, which leaves a grainy texture, and freezing for too short a time, resulting in a soft, icy mess. Follow the critical steps of blending until smooth and freezing for at least four hours.
Peppermint extract provides a concentrated, consistent flavor without adding extra moisture, which could affect the ice cream’s texture. Fresh mint would introduce water and require extra straining.
Yes, you can prepare the base up to step 2 and keep it refrigerated for up to 24 hours. After adding the chocolate chips, freeze the mixture in an airtight container; it will keep well for up to two months.
The base should be completely smooth and uniformly green, with no lumps of cottage cheese. After freezing, the ice cream should be firm but scoopable, with evenly dispersed chocolate chips throughout.
The YouTube channel Jar Of Lemons focuses on healthy, high‑protein, and often ingredient‑twist recipes that make classic comfort foods lighter without sacrificing flavor.
Jar Of Lemons emphasizes protein‑rich dairy alternatives like cottage cheese, uses natural sweeteners such as maple syrup, and often incorporates superfoods like spirulina, setting it apart from channels that rely on traditional high‑sugar methods.
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