5 Effortless 15 Minute Breakfasts

Ingredients

• 50 g Mayonnaise (standard store‑bought)
• 25 g Dijon Mustard (smooth, not grainy)
• 1 piece Bio Bun (soft, higher‑fat bun; split top and bottom)
• 10 ml Neutral Oil (vegetable or canola oil, for toasting and frying)
• 1 piece Large Egg (room temperature)
• 1 pinch Salt (to season egg)
• 1 slice American Cheese Slice (standard single slice, about 20 g)
• 3 slices Thinly Sliced Ham (delicate, melt‑in‑your‑mouth style)

Instructions

1. Make DJ Sauce

   Combine the mayonnaise and Dijon mustard in a small mixing bowl. Stir until smooth and fully blended.

   Time: PT2M

2. Toast the Bun

   Heat the non‑stick skillet over medium heat. Add a small squirt of oil, then place the bun cut side down. Cook for about 30 seconds, then flip and toast the other side another 30 seconds until golden.

   Time: PT1M

3. Set Bun Aside

   Remove the toasted bun from the pan and place on a plate. Keep warm while you cook the egg.

   Time: PT30S

4. Cook the Egg – First Side

   Add a little more oil to the same skillet, lower the heat to medium‑low, and crack the egg directly into the pan. Sprinkle with a pinch of salt. Let it cook for about 60 seconds until the whites begin to set but are still soft.

   Time: PT1M

5. Flip and Finish Egg

   Gently break the yolk with the spatula, then flip the egg. Cook the other side for about 45 seconds. Place the American cheese slice on top of the egg and let it melt for an additional 45 seconds.

   Time: PT1M30S

6. Assemble the Sandwich

   Spread a teaspoon of the DJ sauce on the bottom half of the bun. Layer the three thin ham slices, then place the cheese‑topped egg on top. Add the top bun, press gently to compress, and serve immediately.

   Time: PT30S

Nutrition Facts

Calories

620

Protein

22 g

Carbohydrates

45 g

Fat

35 g

Fiber

2 g