Gelatin Gummy Snacks (Gut healing)

Ingredients

• 450 grams Frozen Mixed Berries (any blend of strawberries, blueberries, raspberries, blackberries; can substitute fresh berries)
• 1 cup Water (for boiling berries)
• 2.5 tablespoons Unflavored Gelatin Powder (grass‑fed if possible; provides the gummy texture)
• 0.25 cup Water (room‑temperature water for blooming gelatin)

Instructions

1. Bloom Gelatin

   Place 2.5 tablespoons of gelatin in a small bowl, add 1/4 cup water to fully cover, stir and let sit for 5 minutes until the gelatin absorbs the liquid.

   Time: PT5M

2. Boil Berries

   Add the frozen berries to a saucepan, pour in 1 cup water, and bring to a gentle boil over medium heat. Cook for about 5 minutes until the berries are softened.

   Time: PT5M

   Temperature: Medium heat

3. Blend Berry Puree

   Transfer the hot berry mixture to a blender and blend for 30 seconds until completely smooth.

   Time: PT1M

4. Strain Seeds

   Pour the blended puree through a fine mesh sieve into a bowl, using the back of a spoon to press out as much liquid as possible. Discard the remaining seeds.

   Time: PT3M

5. Combine Gelatin

   Return the strained puree to the saucepan, add the bloomed gelatin, and heat gently over low heat, stirring constantly until the gelatin fully dissolves. Do not let the mixture boil.

   Time: PT3M

   Temperature: Low heat

6. Fill Molds

   Pour the hot liquid into the ice‑cube tray or silicone molds, filling each cavity evenly.

   Time: PT2M

7. Set Gummies

   Place the filled molds in the refrigerator for at least 2 hours, or until the gummies are firm to the touch.

   Time: PT2H

8. Unmold and Store

   Pop the set gummies out of the molds and transfer them to an airtight container. Keep refrigerated.

   Time: PT5M

Nutrition Facts

Calories

18

Protein

0.4 g

Carbohydrates

4 g

Fat

0 g

Fiber

0.5 g