Mutton Tahari (UP-Style Spiced Rice with Mutton)
Mutton Tahari (UP-Style Spiced Rice with Mutton) is a intermediate North Indian (Uttar Pradesh) recipe that serves 6. 650 calories per serving.
Prep: 40 min | Cook: 1 hr 10 min | Total: 2 hrs 5 min
Cost: $37.90 total, $6.32 per serving
Ingredients
- 1.5 kg Mutton (bone-in, curry cut) (Preferably shoulder or leg pieces for tenderness)
- 4 large Onions (Thinly sliced)
- 6-8 pieces Green chilies (Adjust to taste, crushed)
- 2 inch piece Ginger (Crushed)
- 10 cloves Garlic (Crushed)
- 6 tablespoons Clarified butter (ghee) (Generous amount for flavor)
- 1 cup Plain yogurt (curd) (Whisked, full-fat preferred)
- 2 teaspoons Salt (To taste)
- 2 teaspoons Degi red chili powder (For color and mild heat)
- 2 teaspoons Turmeric powder (Generous amount)
- 1 2-inch piece Cinnamon stick
- 2 pieces Bay leaf
- 2 pods Black cardamom
- 4 pods Green cardamom
- 5 pieces Cloves
- 3 cups Water (For cooking mutton)
- 2 large Tomatoes (Cut into 8 pieces each)
- 2 small Tomatoes (Cut into 4 pieces each)
- 2 large Potatoes (Cut into large chunks)
- 2 cups Basmati rice (Soaked 30 minutes, drained)
Instructions
Soak the Rice
Rinse the basmati rice in cold water until the water runs clear. Soak the rice in plenty of water for 30 minutes. Drain and set aside.
Time: PT5M
Prep the Vegetables and Aromatics
Thinly slice the onions. Crush the green chilies, ginger, and garlic together using a mortar and pestle or food processor. Cut large tomatoes into 8 pieces each, small tomatoes into 4 pieces each. Cut potatoes into large chunks.
Time: PT15M
Brown the Onions
Heat the clarified butter (ghee) in a large heavy-bottomed pot over medium heat. Add the sliced onions and sauté, stirring frequently, until they turn a light brown (coffee color). Do not let them get too dark.
Time: PT12M
Temperature: Medium heat
Add Mutton and Aromatics
Add the mutton pieces to the pot with browned onions. Add the crushed green chilies, ginger, and garlic. Stir well and cook for 5 minutes to let the aromatics blend with the meat.
Time: PT5M
Temperature: Medium-high heat
Add Yogurt and Spices
Add the whisked yogurt to the pot. Stir continuously to prevent curdling. Add salt, degi red chili powder, and turmeric powder. Mix well.
Time: PT5M
Temperature: Medium heat
Add Whole Spices
Add cinnamon stick, bay leaves, black cardamom, green cardamom, and cloves. Stir to combine.
Time: PT2M
Cook Down the Yogurt
Continue cooking the mixture, stirring frequently, until the yogurt is fully cooked and oil begins to separate at the edges.
Time: PT10M
Temperature: Medium heat
Add Water and Simmer Mutton
Add 3 cups of water to the pot. Bring to a boil, then reduce heat to low, cover, and simmer until the mutton is tender (about 40 minutes).
Time: PT40M
Temperature: Low heat
Add Tomatoes and Potatoes
Add the chopped tomatoes and potatoes to the pot. Stir gently. Simmer uncovered for 8 minutes until tomatoes soften and potatoes start to cook.
Time: PT8M
Temperature: Medium heat
Add Soaked Rice and Final Simmer
Gently fold in the soaked and drained rice. Add more water if needed to just cover the rice and meat. Taste and adjust salt. Cover and cook on low heat until rice is cooked and liquid is absorbed (about 20 minutes).
Time: PT20M
Temperature: Low heat
Rest and Serve
Turn off the heat and let the tahari rest, covered, for 10 minutes before serving. Fluff gently with a fork.
Time: PT10M
Nutrition Facts
- Calories
- 650
- Protein
- 32g
- Carbohydrates
- 62g
- Fat
- 30g
- Fiber
- 4g
Dietary info: Gluten-free, Not suitable for vegetarians, high-protein
Allergens: Dairy (yogurt, ghee)
Last updated: April 11, 2026






