Only 5 MINUTES, 4 INGREDIENTS & LOW CARB - Amazing Sweet Treat! NO SUGAR, DAIRY OR OVEN!

Ingredients

• as needed Roasted Unsalted Peanuts (Blend to a coarse, sand‑like texture; about 1 ½ cups when processed)
• as needed Coconut Milk (Use canned or homemade; adds moisture and flavor)
• as needed Powdered Coconut Milk (Controls carbohydrate count; about 2‑3 Tbsp)
• as needed Stevia Powder (Optional sweetener; adjust to taste)
• a pinch Salt (Enhances sweet‑salty flavor balance)

Instructions

1. Process Peanuts

   Place roasted unsalted peanuts in the food processor and pulse until they reach a coarse, sand‑like consistency (wet sand texture). Stop before the mixture turns into peanut butter.

   Time: PT2M

2. Add Wet Ingredients

   Transfer the peanut meal to a mixing bowl. Add coconut milk, powdered coconut milk, stevia (if using), and a pinch of salt. Mix with a spoon or spatula until the mixture begins to clump together.

   Time: PT3M

3. Form the Dough

   Continue mashing and mixing until a cohesive dough forms that holds together when pressed. It should feel like wet sand that can be compacted.

   Time: PT2M

4. Press Into Pan

   Line the baking dish with parchment paper. Transfer the dough onto the parchment and press firmly with your hands or the back of a spoon to an even thickness (about ½‑inch). Smooth the top.

   Time: PT2M

5. Chill to Set

   Place the pan in the refrigerator for about 15 minutes to allow the dessert to firm up.

   Time: PT15M

   Temperature: 4°C

6. Unmold and Cut

   Remove the set dessert from the refrigerator, lift it out using the parchment paper, and cut into 8 equal squares or bars.

   Time: PT2M

Nutrition Facts

Calories

106

Protein

4 g

Carbohydrates

4 g (net)

Fat

8 g

Fiber

2 g