I Lost 10 lbs in 60 Hours Using The Viral Olive Oil Fast
I Lost 10 lbs in 60 Hours Using The Viral Olive Oil Fast is a easy Mediterranean recipe that serves 1. 120 calories per serving. Recipe by A Healthy Alternative on YouTube.
Prep: 5 min | Cook: 10 min | Total: 20 min
Cost: $53.50 total, $53.50 per serving
Ingredients
- 0.5 oz Extra Virgin Olive Oil (high‑quality peppery variety, fresh, cold‑pressed; half‑ounce (≈15 ml) per dose)
- 1 serving Root Restore Supplement (gut‑support probiotic blend; taken once daily with water)
- 1 cup AHA Appetite Suppressant Tea (herbal tea formulated to curb cravings; brew as needed, especially in the evening)
- as needed Water (for drinking the olive oil dose and mixing tea)
Instructions
Gather All Ingredients and Equipment
Collect the extra virgin olive oil, Root Restore supplement, AHA appetite suppressant tea, a shot glass, kettle, and a cup.
Time: PT2M
Measure the Olive Oil Dose
Pour 0.5 oz (≈15 ml) of olive oil into the shot glass. If you prefer, use a 1‑tablespoon measuring spoon.
Time: PT1M
Take the First Dose
While awake, drink the measured olive oil dose straight from the shot glass. Follow immediately with a glass of water.
Time: PT1M
Consume Root Restore Supplement
Take one serving of the Root Restore supplement with a glass of water, preferably with your first oil dose.
Time: PT1M
Prepare AHA Appetite Suppressant Tea (Optional)
Boil water in the kettle, steep the AHA tea bag for 3‑5 minutes, then sip the tea whenever cravings arise, especially in the evening.
Time: PT3M
Temperature: 212°F
Repeat Second Dose Later in the Day
Approximately 8‑12 hours after the first dose, repeat steps 2‑3 (measure and drink another 0.5 oz of olive oil). Continue this twice‑daily schedule for the entire 60‑hour fast.
Time: PT2M
Monitor Your Body and Weight
Weigh yourself each morning to track weight loss. Note any unusual symptoms and stop the fast if you feel unwell.
Time: PT1M
Finish the Fast
After 60 hours, gently break the fast with a light, nutrient‑dense meal (e.g., broth, steamed vegetables, or a small salad). Continue the Root Restore supplement for gut support.
Time: PT2M
Clean Up
Rinse the shot glass, kettle, and cup. Store any remaining olive oil in a cool, dark place.
Time: PT5M
Nutrition Facts
- Calories
- 120
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 13.5 g
- Fiber
- 0 g
Dietary info: Vegan, Gluten‑Free, Paleo, Keto‑Friendly
Ingredient Substitutions
- Instead of Extra Virgin Olive Oil: High‑quality cold‑pressed olive oil from another reputable brand
- Instead of Root Restore Supplement: Any high‑potency probiotic supplement designed for gut health
- Instead of AHA Appetite Suppressant Tea: Green tea with lemon, Peppermint tea
Equipment Needed
- Shot Glass
- Tea Kettle
- Cup or Mug
- Kitchen Scale (optional) (optional)
Critical Steps — Do Not Skip
- Use a high‑quality peppery extra virgin olive oil (contains alupropin).
- Measure the oil accurately – half an ounce per dose.
- Maintain a twice‑daily dosing schedule for the full 60‑hour period.
- Stay hydrated and monitor weight/symptoms throughout the fast.
Chef Tips from the Video
- Store olive oil in a dark glass bottle and keep it away from heat to preserve the alupropin compound.
- If you have trouble swallowing the oil, mix it with a tablespoon of unsweetened almond milk.
Troubleshooting
Feeling nauseous after taking the oil dose
Reduce the dose to 0.4 oz for the next intake, and ensure you drink a full glass of water immediately after.
Persistent hunger despite the protocol
Increase the frequency of AHA appetite suppressant tea (up to three cups per day) and ensure you stay well‑hydrated.
Olive oil tastes too bitter
Choose a milder extra virgin olive oil or chill the oil briefly before dosing to mute the peppery bite.
Storage
Refrigerator: Store olive oil in a sealed dark glass bottle in the refrigerator if not using within a week.
Freezer: Do not freeze olive oil.
Room temperature: Keep the oil in a cool, dark pantry away from heat and light.
Make-Ahead Tips
- Pre‑measure each 0.5 oz dose into individual small containers or silicone molds for quick access.
- Brew a large batch of AHA tea, store in the refrigerator, and sip cold if preferred.
Frequently Asked Questions
What is the cultural significance and history of the olive oil fast in Mediterranean health traditions?
While not a traditional Mediterranean dish, the olive oil fast draws on the region’s long‑standing belief in olive oil’s health‑promoting properties. Ancient Greeks and Romans praised olive oil for its anti‑inflammatory and longevity benefits, and modern bio‑hackers have adapted those ideas into a fasting‑mimic protocol.
What are the traditional regional variations of olive oil fasting in Mediterranean cuisine?
Some Mediterranean practitioners use a small amount of olive oil combined with lemon juice or herbal infusions, while others pair the oil with probiotic‑rich fermented foods. The core principle—using high‑quality extra virgin olive oil to trigger autophagy—remains consistent.
How is the olive oil fast typically served or consumed in the Mediterranean context?
The oil is usually taken neat in a small shot glass or spoonful, often accompanied by a glass of water. In some variations, it is mixed with a splash of citrus or herbal tea to improve palatability.
What occasions or celebrations is the olive oil fast traditionally associated with in Mediterranean culture?
There is no specific celebration linked to the olive oil fast; it is more of a modern health experiment. However, Mediterranean cultures often incorporate olive oil into seasonal cleansing rituals and wellness retreats.
What authentic traditional ingredients are essential for the olive oil fast versus acceptable substitutes?
The essential ingredient is high‑quality, peppery extra virgin olive oil that contains alupropin. Acceptable substitutes include any cold‑pressed, unrefined olive oil from reputable producers; lower‑grade oils lack the necessary compounds.
What other Mediterranean dishes pair well with the olive oil fast?
Since the fast is a non‑food protocol, it pairs best with light, broth‑based meals when breaking the fast—such as a simple vegetable broth, a small Greek salad without cheese, or a serving of steamed fish.
What are the most common mistakes to avoid when doing the olive oil fast?
Common errors include using low‑quality olive oil, taking more than the recommended 0.5 oz dose, skipping the gut‑support supplement, and not staying adequately hydrated. Over‑dosing can cause digestive upset and negate the autophagy benefits.
Why does this olive oil fast recipe use a half‑ounce dose twice daily instead of the one‑to‑two‑teaspoon every two hours suggested in other videos?
A half‑ounce (≈1 tablespoon) twice daily provides a practical, sustainable amount of the active compound while still delivering the fasting‑mimic signal. The original frequent dosing is logistically difficult for most people and offers no additional benefit beyond the threshold dose.
Can I make the olive oil fast ahead of time and how should I store the pre‑measured doses?
Yes, you can pre‑measure each 0.5 oz dose into small glass containers or silicone molds. Store them in a cool, dark pantry or refrigerator and use within a week to preserve potency.
What texture and appearance should I look for when taking the olive oil dose?
The oil should be clear, golden‑green, and smooth with no cloudiness or sediment. If it appears cloudy or has a rancid smell, discard it and use fresh oil.
What does the YouTube channel A Healthy Alternative specialize in?
The YouTube channel A Healthy Alternative focuses on evidence‑based health experiments, bio‑hacking techniques, and practical nutrition strategies that provide healthier alternatives to conventional lifestyle habits.
How does the YouTube channel A Healthy Alternative's approach to bio‑hacking differ from other health‑focused channels?
A Healthy Alternative emphasizes transparent personal testing, detailed data tracking, and a balanced view of scientific literature, whereas many other channels rely on anecdotal claims without systematic documentation.
Last updated: August 18, 2026
