Lemon Chicken & Rice

Ingredients

• 4 pieces Chicken Thighs (bone‑in, skin‑on for crispiness)
• 1 teaspoon Lemon Zest (freshly grated)
• 3 tablespoons Lemon Juice (freshly squeezed)
• 3 cloves Garlic (minced)
• 1 teaspoon Dried Oregano (dried)
• 2 tablespoons Fresh Parsley (chopped)
• 0.25 teaspoon Red Pepper Flakes (optional for heat)
• 2 tablespoons Olive Oil (extra virgin, for marinade)
• 1 medium Onion (diced)
• 2 cups Chicken Stock (low‑sodium)
• 1 cup White Long Grain Rice (rinsed)
• to taste Salt
• to taste Black Pepper

Instructions

1. Make Marinade

   In a mixing bowl combine lemon zest, lemon juice, minced garlic, dried oregano, chopped parsley, red pepper flakes, and olive oil. Add the chicken thighs, toss to coat thoroughly, cover, and refrigerate for at least 30 minutes.

   Time: PT10M

2. Preheat Oven

   Preheat the oven to 350°F (175°C).

   Time: PT5M

   Temperature: 350°F

3. Sear Chicken

   Heat the skillet over medium‑high heat. Add a drizzle of oil if needed, then place the chicken skin‑side down. Sear until golden brown and crispy, about 4‑5 minutes per side. Transfer the chicken to a plate.

   Time: PT10M

4. Sauté Onion and Garlic

   In the same skillet, add the diced onion and sauté until translucent, about 3 minutes. Add the remaining minced garlic and cook 1 minute more, scraping up any browned bits.

   Time: PT5M

5. Combine Stock, Marinade, and Rice

   Pour the chicken stock and the leftover marinade into the skillet, season with salt and pepper, and stir. Add the rinsed rice, mixing to coat. Nestle the seared chicken pieces on top of the rice.

   Time: PT5M

6. Bake One‑Pan Meal

   Place the skillet in the preheated oven and bake uncovered for 20 minutes, or until the rice is tender and the chicken reaches an internal temperature of 165°F (74°C).

   Time: PT20M

   Temperature: 350°F

7. Rest and Serve

   Remove the skillet from the oven, let it rest for 5 minutes, then serve hot.

   Time: PT5M

Nutrition Facts

Calories

460

Protein

32g

Carbohydrates

48g

Fat

12g

Fiber

2g