There is no better meal than this one
There is no better meal than this one is a easy Mediterranean recipe that serves 4. 460 calories per serving. Recipe by Sara - Nutrient Matters on YouTube.
Prep: 15 min | Cook: 40 min | Total: 1 hr 10 min
Cost: $17.91 total, $4.48 per serving
Ingredients
- 4 pieces Chicken Thighs (bone‑in, skin‑on, about 200 g each)
- 2 Tbsp Ghee (softened for easy mixing)
- 2 Tbsp Roasted Red Pepper Paste (store‑bought or homemade)
- 2 cloves Garlic (minced)
- 1 tsp Ground Coriander
- 1 tsp Paprika
- 1 tsp Fresh Thyme (leaves only, finely chopped)
- 2 Tbsp Fresh Parsley (chopped, divided)
- 1 Tbsp Fresh Dill (chopped)
- 1 Tbsp Lemon Juice (freshly squeezed)
- to taste Salt
- to taste Black Pepper (freshly ground)
- 1.5 lb Baby Potatoes (halved if larger than 2 inches)
- 1 Tbsp Olive Oil (for tossing potatoes)
- 1 medium Cucumber (diced)
- 2 stalks Green Onion (thinly sliced)
- 1 cup Tomatoes (diced, any variety)
- 1 Tbsp Olive Oil (for dressing)
- 2 Tbsp Pomegranate Molasses (plus extra drizzle for serving)
- 1 tsp Lemon Juice (for dressing)
Instructions
Make the Marinade
In a mixing bowl combine the ghee, roasted red pepper paste, minced garlic, ground coriander, paprika, fresh thyme, chopped parsley, chopped dill, and lemon juice. Stir until a smooth paste forms.
Time: PT5M
Marinate the Chicken
Add the chicken thighs to the bowl, coating each piece thoroughly with the marinade. Sprinkle with salt and pepper, then cover and let sit at room temperature for at least 30 minutes.
Time: PT30M
Prepare the Potatoes
While the chicken marinates, place baby potatoes in a separate bowl, drizzle with olive oil, sprinkle with salt, and toss until evenly coated.
Time: PT5M
Preheat the Oven
Preheat your oven to 425°F (220°C).
Time: PT10M
Temperature: 425°F
Arrange and Roast
Spread the seasoned potatoes in a single layer at the bottom of the baking dish. Place the marinated chicken thighs on top, skin side down. Roast for 20 minutes, then flip the chicken so the skin side is up and continue roasting for another 20 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden‑brown.
Time: PT40M
Temperature: 425°F
Make the Salad
In a salad bowl combine diced cucumber, sliced green onion, diced tomatoes, and the remaining chopped parsley.
Time: PT5M
Dress the Salad
Whisk together olive oil, pomegranate molasses, lemon juice, and a pinch of salt. Drizzle over the salad and toss gently. Add an extra drizzle of pomegranate molasses just before serving.
Time: PT2M
Plate and Serve
Transfer the roasted chicken thighs and potatoes to a serving platter. Spoon the fresh salad on the side, drizzle any remaining pomegranate molasses, and enjoy while hot.
Time: PT1M
Nutrition Facts
- Calories
- 460
- Protein
- 32 g
- Carbohydrates
- 30 g
- Fat
- 22 g
- Fiber
- 5 g
Dietary info: Gluten‑Free, Paleo‑Friendly, Low‑Carb
Allergens: Dairy (ghee), None other
Last updated: April 19, 2026






