Chipotle Black Beans

Ingredients

• 2 tbsp Olive Oil (extra virgin)
• 1 medium Yellow Onion (diced)
• 3 cloves Garlic (minced)
• 1 tbsp Chipotle Pepper in Adobo (finely chopped)
• 1 tsp Ground Cumin (toasted)
• 1 tsp Dried Oregano (crushed)
• 1 cup Fresh Orange Juice (about 2 oranges, freshly squeezed)
• 2 Bay Leaves (whole)
• 2 cups Water (filtered)
• 2 15‑oz cans Canned Black Beans (drained and rinsed)
• 2 medium Potatoes (peeled and diced)
• 1 cup Tomatoes (diced, fresh or canned)
• 0.25 cup Fresh Cilantro (chopped)
• to taste Salt (sea salt)
• to taste Black Pepper (freshly ground)

Instructions

1. Prepare Ingredients

   Dice the onion, mince the garlic, peel and dice the potatoes, dice the tomatoes, juice the oranges, and rinse the beans. Set everything aside.

   Time: PT10M

2. Sauté Onion

   Heat the olive oil in a saucepan over medium heat. Add the diced onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.

   Time: PT5M

   Temperature: medium heat

3. Add Garlic and Spices

   Add the minced garlic, chopped chipotle, ground cumin, and crushed oregano to the pan. Cook for another 2 minutes, stirring constantly, until fragrant.

   Time: PT2M

   Temperature: medium heat

4. Combine Liquids and Main Ingredients

   Stir in the fresh orange juice, bay leaves, water, drained beans, diced potatoes, and tomatoes. Bring the mixture to a gentle boil.

   Time: PT2M

   Temperature: medium‑high heat

5. Simmer the Stew

   Reduce the heat to low and let the stew simmer uncovered for 10–15 minutes, or until the liquid has mostly evaporated and the beans and potatoes are tender.

   Time: PT15M

   Temperature: low simmer

6. Finish with Cilantro

   Remove the saucepan from the heat. Stir in the chopped cilantro and season with additional salt and pepper if needed.

   Time: PT2M

7. Serve

   Ladle the stew into bowls and enjoy hot. Optional: garnish with extra cilantro or a squeeze of fresh orange.

   Time: PT1M

   Temperature: hot

Nutrition Facts

Calories

250

Protein

12g

Carbohydrates

40g

Fat

5g

Fiber

10g