Oven-Baked Jerk Chicken with Sweet Potato Wedges & Pickled Veggie Slaw
Oven‑Baked Jerk Chicken with Sweet Potato Wedges & Pickled Veggie Slaw is a medium Jamaican recipe that serves 8. 390 calories per serving. Recipe by Feed & Teach on YouTube.
Prep: 4 hrs 45 min | Cook: 1 hr 30 min | Total: 6 hrs 35 min
Cost: $18.77 total, $2.35 per serving
Ingredients
- 2 pieces Whole Chicken (about 4‑5 lb total, cut into 8 quarters)
- 2 tsp Salt (kosher or sea salt)
- 1 tsp Black Pepper (freshly ground)
- 1 tsp All‑Purpose Seasoning (optional, any favorite blend)
- 1 medium Onion (finely chopped)
- 3 stalks Scallion (white and green parts sliced)
- 4 cloves Garlic (minced)
- 1 tbsp Fresh Ginger (grated)
- 2 tsp Fresh Thyme (leaves only, finely chopped)
- 1 piece Scotch Bonnet Pepper (seeded and minced, adjust to heat preference)
- 2 tsp Ground Allspice (Pimento)
- 1/4 cup Orange Juice (freshly squeezed)
- 2 tbsp Brown Sugar
- 2 tbsp Soy Sauce (regular or low‑sodium)
- 1 bottle Red Stripe Beer (or lager) (12 oz, lemon‑flavored if available)
- 1 tbsp Cane Vinegar
- 1 pinch Freshly Grated Nutmeg
- 2 tbsp Vegetable Oil (for pan and sauce)
- 2 cups Green Cabbage (shredded)
- 1 cup Red Cabbage (shredded)
- 1 cup Carrot (shredded)
- 1 cup Cucumber (shredded, seedless preferred)
- 1 tsp Sugar
- 1 cup Cane Vinegar (for slaw dressing)
- 1.5 tbsp Fresh Basil (chopped)
- 2 large Sweet Potatoes (peeled and cut into wedges)
- 1 cup Ketchup
- 1 orange Orange Juice (extra) (juiced, seeds kept for later straining)
Instructions
Clean and Prep Chickens
Rinse the two whole chickens, pat dry, and cut each into four quarters. Toss the pieces briefly in a vinegar‑water solution to help remove any remaining blood and to start tenderizing.
Time: PT5M
Initial Seasoning
Season the chicken quarters lightly with 2 tsp salt, 1 tsp black pepper, and 1 tsp all‑purpose seasoning. Massage the seasoning into the meat so it adheres evenly.
Time: PT5M
Make Jerk Marinade
In a bowl combine the chopped onion, sliced scallions, minced garlic, grated ginger, fresh thyme leaves, minced Scotch bonnet, 2 tsp ground allspice, 1/4 cup orange juice, 2 tbsp brown sugar, 2 tbsp soy sauce, 1 bottle lemon‑flavored Red Stripe beer, 1 tbsp cane vinegar, a pinch of grated nutmeg, and 1 tbsp vegetable oil. Mix until a thick paste forms.
Time: PT10M
Marinate the Chicken
Add about 2 tbsp of the jerk paste to each chicken quarter. Massage thoroughly so every surface is coated. Place the pieces in two large containers, cover, and refrigerate for at least 2 hours, preferably overnight.
Time: PT5M
Prepare Pickled Veggie Slaw
Shred green cabbage (2 cups), red cabbage (1 cup), carrot (1 cup), and cucumber (1 cup). In a large bowl combine the vegetables with 1 tsp salt, ½ tsp black pepper, 1 tsp sugar, and 1 cup cane vinegar. Toss well, then add 1.5 tbsp chopped fresh basil and mix again.
Time: PT15M
Char the Chicken Quarters
Heat the grill pan over medium‑high heat, add a splash of oil, and let it become smoking hot. Place the thigh quarters (the “Thai” pieces) skin‑side down and sear for about 5 minutes, then flip and sear the other side for another 5 minutes. Splash a little beer over the pieces while searing for extra smoky flavor.
Time: PT10M
Bake the Chicken
Transfer the charred pieces to a baking tray. Bake in a pre‑heated oven at 325‑350°F for 40 minutes, or until internal temperature reaches 165°F. About halfway through, splash a little more lemon‑flavored beer over the thigh quarters to keep them moist.
Time: PT40M
Temperature: 325-350°F
Make the Sweet‑Savory Glaze
In a saucepan over medium heat, melt 2 tbsp brown sugar until it turns frothy. Add the remaining jerk marinade, the whole bottle of lemon‑flavored beer, 1 cup ketchup, the juice of one orange (seeds kept for later straining), and a splash of soy sauce. Stir, then lower the heat and let the sauce reduce until thickened, about 10‑12 minutes. Finally, stir in the pan juices collected from the baked chicken.
Time: PT15M
Glaze and Finish Chicken
Brush the hot glaze generously over all chicken quarters. Return the tray to the oven on high heat (425°F) for 5 minutes, or until the glaze caramelizes and the skin is glossy.
Time: PT5M
Temperature: 425°F
Fry Sweet Potato Wedges
Heat oil in a deep skillet over medium‑high heat. Fry the sweet‑potato wedges until golden and crisp, about 8‑10 minutes, turning occasionally. Drain on paper towels and season lightly with salt.
Time: PT15M
Plate and Serve
Arrange the glazed jerk chicken on a platter, drizzle any remaining sauce over the top, add a mound of pickled slaw on the side, and place the fried sweet‑potato wedges nearby. Serve hot.
Time: PT5M
Nutrition Facts
- Calories
- 390
- Protein
- 30 g
- Carbohydrates
- 30 g
- Fat
- 15 g
- Fiber
- 5 g
Dietary info: Contains soy, Contains gluten, Nut‑free
Allergens: Soy, Gluten
Ingredient Substitutions
- Instead of Whole Chicken: Turkey leg quarters
- Instead of Salt: Sea salt
- Instead of Black Pepper: White pepper
- Instead of All‑Purpose Seasoning: Cajun seasoning, Old Bay
- Instead of Onion: Shallot
- Instead of Scallion: Leek
- Instead of Garlic: Garlic paste
- Instead of Fresh Ginger: Ground ginger (½ tsp)
- Instead of Fresh Thyme: Dried thyme (1 tsp)
- Instead of Scotch Bonnet Pepper: Habanero pepper, Thai bird’s eye chili
- Instead of Ground Allspice (Pimento): Mixed spice (½ tsp)
- Instead of Orange Juice: Lime juice (1 tbsp)
- Instead of Brown Sugar: Dark muscovado sugar
- Instead of Soy Sauce: Tamari
- Instead of Red Stripe Beer (or lager): Any light lager, Club soda (for non‑alcoholic)
- Instead of Cane Vinegar: Apple cider vinegar
- Instead of Freshly Grated Nutmeg: Ground nutmeg (¼ tsp)
- Instead of Vegetable Oil: Canola oil, Avocado oil
- Instead of Green Cabbage: Savoy cabbage
- Instead of Red Cabbage: Purple kale (shredded)
- Instead of Carrot: Jicama (shredded)
- Instead of Cucumber: Zucchini (shredded)
- Instead of Sugar: Honey (½ tsp)
- Instead of Cane Vinegar: Apple cider vinegar
- Instead of Fresh Basil: Thai basil, cilantro (1 tbsp)
- Instead of Sweet Potatoes: Yukon gold potatoes
- Instead of Ketchup: Tomato paste diluted with water (¾ cup)
- Instead of Orange Juice (extra): Lemon juice (2 tbsp)
Equipment Needed
- Grill Pan
- Baking Tray
- Oven
- Saucepan
- Mixing Bowls
- Sharp Knife
- Cutting Board
- Grater
- Measuring Spoons
- Tongs
- Strainer (optional)
Critical Steps — Do Not Skip
- Marinating the chicken overnight for deep flavor and tenderness.
- Achieving a good char on the grill pan without burning the spices.
- Reducing the glaze to the right consistency before glazing.
Chef Tips from the Video
- Use fresh thyme – dried thyme loses the bright, herbal note essential to authentic jerk.
- If you can’t find lemon‑flavored Red Stripe, add a splash of fresh lemon juice to a regular lager.
- For extra smoky depth, finish the chicken on a charcoal grill for the last 5 minutes.
Troubleshooting
Chicken skin burns before the meat is cooked through.
Start with a high‑heat sear for color, then lower oven temperature to 325°F and cover loosely with foil if needed.
Sauce is too thin after reduction.
Continue simmering uncovered until it reaches a syrupy consistency, or add a teaspoon of cornstarch slurry.
Slaw becomes soggy.
Salt the vegetables lightly and let them sit for 5 minutes, then drain excess liquid before adding the vinegar dressing.
Storage
Refrigerator: Store leftover chicken and sauce in airtight containers for up to 3 days.
Freezer: Chicken pieces freeze well for up to 2 months; reheat gently.
Room temperature: Do not leave cooked chicken at room temperature for more than 2 hours.
Make-Ahead Tips
- Marinate the chicken the night before for maximum flavor.
- The pickled slaw can be prepared up to 24 hours ahead; keep refrigerated.
- Glaze sauce can be made a day ahead and reheated gently before use.
Last updated: August 14, 2026






