Healthy high fiber breakfast idea 🤤 recipe in comments

Ingredients

• 1.5 cups Coconut Milk (full‑fat, canned or carton)
• 6 tablespoons Chia Seeds (organic, raw)
• 2 tablespoons Maple Syrup (pure maple syrup)
• 0.5 teaspoons Vanilla Extract (pure vanilla extract)
• 0.5 cup Mixed Berries (fresh or frozen, optional for topping)
• 0.25 cup Granola (store‑bought or homemade, optional for topping)

Instructions

1. Measure chia seeds

   Measure 6 tablespoons of chia seeds using measuring spoons and place them in a mixing bowl.

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2. Add coconut milk

   Pour 1½ cups of coconut milk over the chia seeds.

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3. Add sweetener and vanilla

   Add 2 tablespoons of maple syrup and ½ teaspoon of vanilla extract to the bowl.

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4. Initial whisk

   Whisk the mixture vigorously until the chia seeds are fully incorporated and no dry clumps remain.

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5. Let it sit

   Allow the mixture to sit for about 1 minute. You’ll notice some separation as the chia begins to absorb the liquid.

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6. Second whisk

   Whisk the pudding again to break up any remaining clumps and ensure an even texture.

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7. Taste test

   Take a small sip to check the sweetness and vanilla flavor; adjust maple syrup or vanilla if needed.

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8. Refrigerate

   Cover the bowl (or transfer to a jar) and refrigerate for at least 4 hours or overnight until the pudding has thickened.

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9. Serve

   Stir the pudding gently, then divide into two serving bowls. Top each with ¼ cup berries and a sprinkle of granola.

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Nutrition Facts

Calories

250

Protein

4 g

Carbohydrates

20 g

Fat

15 g

Fiber

10 g