Overnight Oats with Peanut Butter & Berries

Ingredients

• 1/2 cup Rolled Oats (old‑fashioned rolled oats, not instant)
• 1 tablespoon Chia Seeds (adds thickness and omega‑3s)
• 1/4 teaspoon Ground Cinnamon (for warm flavor)
• pinch Salt (enhances flavor)
• 3/4 cup Milk of Choice (dairy milk, almond milk, soy milk, etc.)
• 1 tablespoon Peanut Butter (smooth; can substitute Nutella for a chocolate twist)
• 2 tablespoons Plain Yogurt (Greek yogurt works well; can use dairy‑free yogurt)
• 1/4 cup Fresh Berries (blueberries, sliced strawberries, or mixed berries)

Instructions

1. Combine Dry Ingredients

   Add the rolled oats, chia seeds, ground cinnamon, and a pinch of salt into the mixing bowl. Stir until evenly distributed.

   Time: PT2M

2. Add Wet Ingredients and Mix

   Pour the milk over the dry mixture, then add the tablespoon of peanut butter (or Nutella) and the two tablespoons of yogurt. Stir vigorously until the peanut butter is fully dissolved and the mixture is smooth.

   Time: PT2M

3. Top and Refrigerate

   Scatter the fresh berries on top, cover the bowl (or transfer to a jar with a lid), and place it in the refrigerator for at least 12 hours.

   Time: PT1M

4. Serve

   Remove from the refrigerator, give a quick stir, and enjoy straight from the bowl or jar.

   Time: PT0M

Nutrition Facts

Calories

350

Protein

12g

Carbohydrates

45g

Fat

12g

Fiber

8g