Navratri Thali

Navratri Thali is a medium Indian recipe that serves 4. 250 calories per serving. Recipe by Anukriti Cooking Recipes on YouTube.

Prep: 35 min | Cook: 25 min | Total: 1 hr 15 min

Cost: $10.13 total, $2.53 per serving

Ingredients

  • 1 kg Tomatoes (fresh, washed; skin will be removed)
  • 300 g Paneer (store‑bought or homemade, cut into 1‑inch cubes)
  • 2 Tbsp Ghee (clarified butter, unsalted)
  • 1 tsp Cumin Seeds (whole)
  • 1 piece Bay Leaf (dried)
  • 4 pods Green Cardamom Pods (slightly crushed)
  • 2 pieces Cloves (whole)
  • 1 tsp Kashmiri Red Chili Powder (for color and mild heat)
  • 1.5 cup Tomato Puree (freshly made from the boiled tomatoes)
  • 1/3 cup Cashews (soaked overnight, blended with a splash of milk to a smooth paste)
  • 2 Tbsp Milk (for blending cashews)
  • 1 tsp Sugar (balances acidity)
  • 1 tsp Salt (adjust to taste)
  • 0.75 cup Water (adjust consistency of gravy)
  • 0.15 cup Fresh Cream (adds richness; optional if not fasting)
  • 1 handful Coriander Leaves (roughly chopped)

Instructions

  1. Make Tomato Puree

    Wash 1 kg tomatoes, cut them into quarters, place in the pressure cooker with ½ cup water, and cook on medium flame until you hear one whistle. Let the cooker depressurize, open, and peel off the skins. Transfer the peeled tomatoes to a blender and blend to a smooth puree (no extra water needed).

    Time: PT15M

    Temperature: Medium flame

  2. Prepare Paneer

    Cut 300 g paneer into 1‑inch cubes and set aside.

    Time: PT5M

  3. Temper Spices

    Heat 2 Tbsp ghee in a saucepan over medium heat. Add 1 tsp cumin seeds, 1 bay leaf, 4 crushed green cardamom pods, and 2 cloves. Sauté for about 30 seconds until fragrant.

    Time: PT2M

    Temperature: Medium flame

  4. Cook Tomato Base

    Add 1 tsp Kashmiri red chili powder and the freshly made tomato puree (1.5 cup) to the pan. Stir well and cook for 5 minutes, allowing the raw tomato taste to disappear.

    Time: PT5M

    Temperature: Medium flame

  5. Add Cashew Paste, Sugar & Salt

    Blend 1/3 cup cashews with 2 Tbsp milk into a smooth paste. Add the paste, 1 tsp sugar, and 1 tsp salt to the tomato gravy. Mix and cook for another 2 minutes.

    Time: PT4M

    Temperature: Medium flame

  6. Adjust Consistency

    Pour in ¾ cup water (adjust to desired thickness) and bring the mixture to a gentle boil. Let it simmer for 5 minutes.

    Time: PT5M

    Temperature: Medium flame

  7. Add Paneer and Cream

    Gently stir in the paneer cubes, 0.15 cup fresh cream, and chopped coriander leaves. Cook for 4‑5 minutes, allowing the paneer to absorb flavors.

    Time: PT5M

    Temperature: Medium flame

  8. Final Pressure Cooking

    Close the pressure cooker lid (if using) and cook on medium flame for 2 whistles. After the pressure releases, open and check the gravy consistency; it should be thick yet pourable.

    Time: PT5M

    Temperature: Medium flame

  9. Serve

    Garnish with a few extra coriander leaves and serve hot with puri, vrat‑friendly paratha, or plain rice.

    Time: PT2M

Nutrition Facts

Calories
250
Protein
12 g
Carbohydrates
12 g
Fat
15 g
Fiber
2 g

Dietary info: Vegetarian, Gluten‑free, Fasting‑friendly (no grains), Nut‑rich

Allergens: Dairy (paneer, ghee, cream), Tree nuts (cashews)

Last updated: April 11, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

Navratri Thali

Recipe by Anukriti Cooking Recipes

A flavorful, tomato‑based paneer curry made especially for Hindu fasts (Vrat). The dish uses a smooth tomato puree, cashew paste, and a touch of fresh cream to create a rich, aromatic gravy that pairs perfectly with puri, paratha or vrat‑friendly rotis.

MediumIndianServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
7m
Prep
41m
Cook
10m
Cleanup
58m
Total

Cost Breakdown

$10.13
Total cost
$2.53
Per serving

Critical Success Points

  • Removing tomato skins using pressure cooking ensures a smooth puree without bitterness.
  • Soaking and blending cashews into a paste adds creaminess without dairy, essential for fasting.
  • Final pressure cooking (2 whistles) melds all flavors while keeping paneer tender.

Safety Warnings

  • Handle the pressure cooker with care; release pressure slowly to avoid steam burns.
  • Hot oil can splatter when adding spices – keep a safe distance.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Vrat-friendly Paneer Sabzi in Indian fasting cuisine?

A

Paneer sabzi is a popular vrat (fasting) dish in many Indian households, especially during Navratri. It provides protein and richness without using grains, adhering to the traditional fasting rules that allow dairy, nuts, and certain vegetables.

cultural
Q

What are the traditional regional variations of Paneer Sabzi for vrat in North Indian cuisine?

A

In Gujarat, the dish often includes a hint of jaggery and uses mustard seeds. In Maharashtra, kokum or raw mango is added for tanginess. The core ingredients—paneer, tomato base, and nuts—remain consistent across regions.

cultural
Q

How is Paneer Sabzi traditionally served during Navratri in Indian households?

A

It is typically served hot with puri, vrat‑friendly paratha, or plain rice. A side of cucumber raita or a small salad of raw vegetables often accompanies it to balance the richness.

cultural
Q

What occasions or celebrations is Vrat-friendly Paneer Sabzi associated with in Indian culture?

A

The dish is a staple during Navratri, Ekadashi, and other religious fasts where grains are avoided. It is also prepared for festive gatherings that observe fasting rules.

cultural
Q

What makes Vrat-friendly Paneer Sabzi special or unique in Indian fasting cuisine?

A

Its combination of creamy cashew paste, fresh tomato puree, and paneer provides a protein‑rich, satisfying meal while staying within fasting guidelines that restrict grains and certain vegetables.

cultural
Q

What are the most common mistakes to avoid when making Vrat-friendly Paneer Sabzi?

A

Common errors include over‑cooking the paneer (it becomes rubbery), using too much water which dilutes the flavor, and not removing tomato skins, which can make the gravy gritty.

technical
Q

Why does this Paneer Sabzi recipe use Kashmiri red chili powder instead of regular chili powder?

A

Kashmiri red chili powder provides a deep red color with mild heat, keeping the dish visually appealing for festive occasions without overwhelming spiciness, which is preferred during fasting.

technical
Q

Can I make Vrat-friendly Paneer Sabzi ahead of time and how should I store it?

A

Yes. Prepare the tomato puree and cashew paste a day ahead and refrigerate. The final assembled curry can be cooked a few hours before serving and reheated gently on low heat. Store leftovers in an airtight container in the fridge for up to 3 days.

technical
Q

What texture and appearance should I look for when making Vrat-friendly Paneer Sabzi?

A

The gravy should be thick, glossy, and bright red from the Kashmiri chili. Paneer cubes should be soft but retain their shape, and the cashew paste should give a velvety mouthfeel.

technical
Q

What does the YouTube channel Anukriti Cooking Recipes specialize in?

A

The YouTube channel Anukriti Cooking Recipes specializes in Indian home‑cooking tutorials, focusing on easy, health‑conscious recipes for everyday meals and fasting (vrat) dishes.

channel
Q

How does the YouTube channel Anukriti Cooking Recipes' approach to Indian fasting recipes differ from other Indian cooking channels?

A

Anukriti Cooking Recipes emphasizes minimal ingredients, quick preparation methods like pressure‑cooking tomatoes, and detailed explanations of fasting‑friendly substitutions, making the recipes accessible for beginners and those observing strict vrat rules.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

Navratri Thali
11

Navratri Thali

A complete Indian fasting thali inspired by restaurant‑style dishes, featuring tomato‑peanut‑beetroot gravy, paneer‑stuffed kofta, spinach paneer, aloo dum, rajgira batata vada, sabudana kheer, rajgira poori, sweet amchur chutney, green chutney and pakdi. All dishes are made without prohibited ingredients, yet taste like a full‑blown dhaba spread.

7 hrs 25 minServes 4$215
Indian
Navratri Thali
4

Navratri Thali

A complete festive thali for Ashtami Navami Kanya Puja featuring sweet and savory dishes: flavorful black chickpeas, aromatic suji halwa, tangy aloo sabzi, crisp bhindi sabzi, creamy rice kheer, and fluffy poori. All recipes are adapted from Anukriti Cooking Recipes and are designed for home cooks.

4 hrs 30 minServes 6$105
Indian
नवरात्रि में अष्टमी नवमी पर विशेष बनने वाली कला चना हलवा पूरी की प्रसाद थाली, Navratri Thali
4

नवरात्रि में अष्टमी नवमी पर विशेष बनने वाली कला चना हलवा पूरी की प्रसाद थाली, Navratri Thali

A festive Navratri menu featuring perfectly spiced dry black chickpea curry, buttery semolina halwa set like barfi, and ultra‑soft, puffed puris. The recipe follows the step‑by‑step method demonstrated by Anukriti Cooking Recipes, ensuring authentic taste and texture for Ashtami and Navami celebrations.

175 minServes 5$78
Indian
RAJASTHANI THALI
5

RAJASTHANI THALI

A comforting, nutritious Indian khichdi made with pearl millet (bajra) and moong dal, flavored with ghee, cumin, ajwain, black pepper and a pinch of sugar. This easy‑to‑follow method shortens the traditional labor‑intensive process while preserving the authentic, grandma‑style taste.

2 hrs 7 minServes 4$26
Indian
Navratri Special Thali
4

Navratri Special Thali

A complete festive Navratri thali featuring gluten‑free Gulab Jamun, soft Dahi Vada, crispy namkeen, tangy spicy potatoes, rich Paneer Shahi gravy and golden poori. All dishes are made with buckwheat (kuttu) flour and other fasting‑friendly ingredients, perfect for a delicious, wholesome fast.

3 hrs 30 minServes 4$59
Indian
Gluten-Free Aloo Kachori (Vrat) with Misri Mawa, Sweet Potato Fry, Arbi Fry, and Kuttu Roti – Festive Thali
5

Gluten-Free Aloo Kachori (Vrat) with Misri Mawa, Sweet Potato Fry, Arbi Fry, and Kuttu Roti – Festive Thali

A complete festive thali perfect for fasting days. Crispy gluten‑free aloo kachori made with singhara flour, sweet misri mawa, crunchy sweet‑potato and arbi fries, and soft kuttu (buckwheat) roti. All ingredients are vrat‑friendly and gluten‑free, delivering a unique, tasty experience for the whole family.

126 minServes 4$20
Indian