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Crispy, golden‑brown chicken tenders coated in seasoned panko and cooked to perfection in an air fryer, served with a tangy homemade honey mustard sauce. This easy, gluten‑filled recipe delivers restaurant‑quality crunch without deep‑frying.
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Everything you need to know about this recipe
Chicken tenders are a classic American comfort food, popularized in fast‑food restaurants and school cafeterias. The use of Japanese panko breadcrumbs adds a lighter, crunchier texture that became trendy with the rise of air‑fryer cooking in the 2020s.
In the South, chicken tenders are often seasoned with Cajun or Creole spices and fried in peanut oil. In the Pacific Northwest, many recipes use panko with a hint of garlic and herbs. The air‑fryer version adapts these variations with less oil.
They are usually served hot with dipping sauces such as honey mustard, ranch, or barbecue sauce, alongside fries or a simple salad. They are a popular snack for kids and a quick dinner for families.
They appear at casual gatherings like game nights, backyard barbecues, and kids' birthday parties. Their quick preparation makes them a go‑to for busy weeknight meals.
Authentic ingredients include boneless chicken breast, Japanese panko breadcrumbs, and a light coating of oil. Substitutes can be regular breadcrumbs, whole‑wheat flour, or a different seasoning blend such as Italian or Southwest rub.
Crispy sweet potato fries, coleslaw, corn on the cob, or a simple mixed green salad complement the tender’s crunch and flavor.
Common errors include overcrowding the basket, using too much oil which makes the coating soggy, and not flipping the tenders halfway. Also, cutting the chicken too thick can cause the panko to burn before the meat is done.
The flour creates a dry surface for the egg to adhere, while the egg acts as a glue that holds the panko in place. Skipping any step often results in a loose coating that falls off during cooking.
Yes, whisk the sauce together and store it in an airtight container in the refrigerator for up to 3 days. Give it a quick stir before serving.
The YouTube channel AmyLearnsToCook focuses on approachable home‑cooking tutorials, often featuring quick, family‑friendly recipes, kitchen hacks, and honest reviews of kitchen gadgets like air fryers.
AmyLearnsToCook emphasizes practical, low‑mess techniques such as using an air fryer instead of deep‑frying, and she often shares personal tips like wearing gloves for safe meat handling, which sets her style apart from more traditional, oil‑heavy cooking channels.
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