Parmesan Baked Zucchini Boats! An Easy, Healthy Recipe!
Parmesan Baked Zucchini Boats! An Easy, Healthy Recipe! is a easy American recipe that serves 4. 165 calories per serving. Recipe by Cooking Lessons for Dad on YouTube.
Prep: 15 min | Cook: 20 min | Total: 45 min
Cost: $3.38 total, $0.84 per serving
Ingredients
- 4 each Zucchini (Medium size, washed and patted dry)
- 1 tablespoon Unsalted Butter (Melted in microwave)
- 1 teaspoon Granulated Garlic (Can use garlic powder or fresh minced garlic)
- 2 tablespoons Parmesan Cheese (Finely grated)
- 0.25 teaspoon Ground Black Pepper (Freshly ground if possible)
Instructions
Preheat Oven
Set the oven to 400°F and let it preheat while you prepare the zucchini.
Time: PT5M
Temperature: 400°F
Line Baking Sheet
Place parchment paper or a silicone baking mat on the baking sheet for easy cleanup.
Time: PT2M
Wash and Dry Zucchini
Rinse the zucchini under cold water, then pat them completely dry with a kitchen towel.
Time: PT2M
Trim and Halve
Trim the stem ends off each zucchini, then cut them lengthwise in half, skin side down on the sheet.
Time: PT3M
Score the Flesh
Using a fork, make lengthwise and crosswise shallow cuts on the flesh side to create crevices for butter and seasonings.
Time: PT3M
Melt Butter
Microwave 1 tablespoon of butter for about 10‑15 seconds until fully melted.
Time: PT1M
Brush Butter
Using a basting brush, coat the scored side of each zucchini half with the melted butter.
Time: PT2M
Add Garlic
Sprinkle 1 teaspoon of granulated garlic evenly over the buttered surface.
Time: PT1M
Add Parmesan
Scatter 2 tablespoons of grated Parmesan cheese over each zucchini half.
Time: PT1M
Season with Pepper
Finish with a light sprinkle of about ¼ teaspoon ground black pepper.
Time: PT0.5M
Bake
Place the sheet in the oven and bake for 20 minutes, or until the zucchini is tender and the cheese is lightly golden.
Time: PT20M
Temperature: 400°F
Cool and Serve
Remove from oven, let cool for 2 minutes, then transfer to a plate and serve.
Time: PT2M
Nutrition Facts
- Calories
- 165
- Protein
- 5g
- Carbohydrates
- 5g
- Fat
- 14g
- Fiber
- 1g
Dietary info: Vegetarian, Gluten-Free, Low-Carb, Keto-Friendly
Allergens: Dairy
Last updated: April 7, 2026






