Zen and the Art of Bean Cookery
Zen and the Art of Bean Cookery is a medium American recipe that serves 4. 210 calories per serving. Recipe by Internet Shaquille on YouTube.
Prep: 8 hrs 15 min | Cook: 4 hrs | Total: 12 hrs 45 min
Cost: $3.57 total, $0.89 per serving
Ingredients
- 0.5 lb Dried Beans (any variety you like; rinsed and checked for debris)
- 6 cups Water (enough to cover beans by 2 inches)
- 2 Tbsp Olive Oil (extra‑virgin preferred; creates a fat layer on top)
- 0.5 Onion (medium, diced)
- 2 Garlic Cloves (smashed)
- to taste Salt (add at the end, after beans are mostly cooked)
- 1 Tbsp Lemon Juice (freshly squeezed, added at finish for acidity)
- 2 Tbsp Fresh Parsley (chopped, for garnish)
- 4 slices Bread (toasted; any sturdy bread works)
Instructions
Rinse and Soak Beans
Place 0.5 lb dried beans in a large bowl, rinse under cold water, discard any rocks or debris, then cover with fresh water and refrigerate overnight (8‑12 hours).
Time: PT8H
Drain and Prepare Cooking Liquid
The next morning, pour off the soaking water, then return beans to the pot. Add 6 cups water (or stock/braising liquid) so the liquid sits about 2 inches above the beans.
Time: PT5M
Add Aromatics and Fat
Stir in 2 Tbsp olive oil, half a diced onion, and 2 smashed garlic cloves. Bring to a rolling boil for 1 minute.
Time: PT5M
Temperature: 212°F
Simmer Gently
Reduce heat to the lowest setting possible and let the beans simmer with a few occasional bubbles for about 4 hours, or until beans are soft‑creamy. Check every 30 minutes and add boiling water if the level drops below 1 inch above the beans.
Time: PT4H
Temperature: Low simmer (around 185°F)
Test for Doneness and Season
Remove a bean with a spoon and taste. When it’s soft, creamy, and no longer starchy, stir in salt to taste, then let sit 10 minutes and taste again. Adjust seasoning if needed.
Time: PT15M
Finish with Acid, Oil, and Herbs
Turn off the heat. Stir in 1 Tbsp fresh lemon juice (or 1 tsp vinegar), drizzle an additional 1 Tbsp olive oil, and fold in 2 Tbsp chopped parsley or cilantro.
Time: PT5M
Serve
Toast 4 slices of bread, then ladle generous portions of beans into bowls, top with a drizzle of olive oil if desired, and serve with the toasted bread on the side.
Time: PT5M
Nutrition Facts
- Calories
- 210
- Protein
- 10 g
- Carbohydrates
- 30 g
- Fat
- 5 g
- Fiber
- 8 g
Dietary info: Vegan, Vegetarian, Gluten‑Free
Last updated: April 7, 2026




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